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7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

Causes, Symptoms, and Indication of Bowel Cancer

Bleeding in stools is a cause of concern. Dr. Chintamani Godbole sheds light on the need for treatment for bleeding. He emphasizes that the bleeding ...
Nov 21

Anal Fissures – Causes, Symptoms, Treatment & Prevention

Post-COVID cases of anal fissures have increased dramatically. And this is primarily due to a sedentary lifestyle, work-from-home culture, no physical activity, ...
Nov 18

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

Benefits of raw papaya

We all are aware that papaya is a great fruit for digestion. Well, raw papaya is even better as it has many health and medicinal ...
Nov 14

Which is the most important meal of the day?

Are you skipping breakfast? Well, think again before you do that. If you are skipping breakfast, then you are on the right page with us. ...
Nov 10

Hemorrhoids – How to maintain anal hygiene to prevent recurrent hemorrhoids?

About 75% of the Indian population is affected by piles. Piles (haemorrhoids) are a very common ailment that may affect men or women at any ...
Nov 09

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ...
Nov 08

The best position to sleep if you have heartburn

Just making some minor lifestyle changes or modifications in life can work wonders for your health. One such lifestyle change which we are going to ...
Nov 07

Tips to reduce triglycerides levels

Triglycerides are a form of fat that circulates in your body. Though our body needs some amount of triglycerides to function properly, excess of this ...
Nov 07

Causes, Symptoms and Treatment For Hemorrhoids

Hemorrhoids can get complicated at times and need surgery. Learn from expert how to address hemorrhoids at an early stage for better recovery. Dr. Girish ...
Nov 05

Benefits of Plant-Based Almond Milk

Plant-based milk is considered to be superior to animal-based milk in terms of nutrition and tolerance as well. Well, there is more to ...
Nov 04

Anal fissures – Natural remedies for instant relief

Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ...
Nov 02

How to choose a Vegan Diet?

Choose a vegan diet for better health. But, before choosing a vegan diet, there are some important things that you need to keep in mind. ...
Nov 02

What is a Plant-Based Diet and Why Should You Try It?

The plant-based diet is exactly what it sounds like. It is completely based on fruits, vegetables, and nuts. Let us check out in detail ...
Nov 01

5 Vegetables Increase Height in Children

To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how ...
Oct 27

Diabetes Care Post Diwali To Control Blood Sugar Levels

Blood sugar level increased after Diwali? Control in these 5 ways. Eating sweets and mithais can cause a sudden surge of sugar levels in the ...
Oct 27

Diabetes - Types, symptoms, complications and precautions

Diabetes mellitus is a silent killer. If left untreated, Type II diabetes can cause such health problems as heart disease, kidney disease, and stroke. You ...
Oct 27

Diabetes in women at different phases of life

Diabetes affects men and women with similar signs. However, it has been noted that diabetes affects slightly differently in cases of female patients. Dr. Anuradha ...
Oct 22

Benefits of cumin and fenugreek water for weight loss

Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for ...
Oct 21

5 Iron Rich Winter Fruits And Vegetables

Iron is a very important element in the body. Eating iron rich foods can work in maintaining Hb levels in the blood. Let us check ...
Oct 18

Make exercise interesting 5 easy ways

Are you finding exercising boring? Well, it's time to make exercising easy by following these tips daily. This will make your daily routine healthy ...
Oct 17

Diabetic health – The right diet for diabetes patient

A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ...
Oct 15

Healthy food choices for breaking karwachauth fast

Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ...
Oct 13

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