You show up, you sweat, you push your limits—and yet, something feels off. Maybe it’s that lingering soreness, the plateau in progress, or ... Apr 22
Regular moderate exercise can strengthen immunity and reduce the frequency of infections. However, intense or prolonged workouts—especially when you are already sick—can suppress ... Apr 22
Living with joint pain can make even simple movements feel difficult. Whether it is caused by aging, injury, or conditions like arthritis, the fear of ... Apr 22
Small daily habits around food movement sleep and digital use quietly shape long term health. Awareness and consistency in ordinary choices build resilience vitality and ... Jan 22
When it comes to maintaining healthy bones in women, resistance (weigh) training (yes you read that correctly) is one of the best things that you ... Oct 27
Every child IS unique, do not compare your young child to other children, if they reach their milestones a little early or later than other ... Sep 19
When e-CARe’s rollout finally reaches full scale across India's global points of presence, countless farewells will feel lighter, compassionate, and appropriately dignified. ... Aug 13
It’s time we recognized that something as small as an amoeba can cause something as massive as a tragedy and that something as simple ... Jun 11
So, parents, it’s time to become role models—move more, reduce screen time, eat healthier food, say no to junk food, ensure ample hydration, ... Mar 11
Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active.... Oct 21
The science behind first impressions and decision-making shows us that taking a pause, reflecting, and getting proper rest are not just good advice, they ... Sep 26
Health officials in Kerala are on high alert following this incident and are urging the public to take preventive measures to avoid exposure to potentially ... Jul 05
Just 5,127 testing laboratories, 2,165 medical laboratories, 1,208 calibration laboratories are NABL accredited out of 2.5 lakh labs: Ranjith Kumar, Deputy ... Jan 06
Ranjith Kumar, Deputy Director, NABL and Mr. Siri Babu, Assistant Director, of NABL provided detailed insights into the NABL accreditation process, its benefits, and Quality ... Jan 05
Primary amoebic meningoencephalitis (PAM) is a rare and potentially fatal infection that affects the brain. It is caused by Naegleria Fowleri, a free-living amoeba ... Jul 07
The harrowing incident at the Delhi coaching centre serves as a grim reminder of the importance of fire safety and preventive measures. By taking precautions, ... Jun 15
If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ... Jul 08
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Leg pain is difficult to deal with. It is important to check for some home remedies and exercises to relax your legs which can make ... May 17
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If you are not able to exercise on a day, then you can include some easy exercises in the routine. Weight fluctuates by skipping exercise. ... Mar 25
The simple way to elevate blood circulation is through exercise. Here are a few exercises that can help improve blood circulation and lowers the risk ... Feb 28
Skipping rope is a great calorie burner along with improving pulmonary functions. Here are some interesting health benefits of skipping rope. ... Jan 24
Weight management and maintaining a healthy body weight are essential for an active lifestyle. Here are some most common misconceptions about weight loss ... Jan 17
We have often heard about the dangers of staying up too late, but do you know oversleeping or sleeping too much also has a negative ... Jan 04
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Monday, July 27, 2026
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