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From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

Why are Young Indians more vulnerable to heart attacks?

The prime reason behind Indians getting heart attacks at a much younger age is their unhealthy heart and sedentary lifestyle. Every minute approx. 4 Indians ...
Jan 03

Understanding heart diseases – Types, causes, symptoms and preventive measures

Heart disease in India accounts for nearly 60% of the global impact of cardiac health even though India accounts for less than 20 percent of ...
Nov 18

Tips to reduce triglycerides levels

Triglycerides are a form of fat that circulates in your body. Though our body needs some amount of triglycerides to function properly, excess of this ...
Nov 07

World Heart Day 2022 – Eat heart-healthy to keep your heart healthy

Living a healthy lifestyle is the first step you can take as a preventative measure that can significantly reduce the risk of heart disease. Don’...
Sep 29

Agatsa aims to make cardiac care accessible in India with its ECGs which costs as low as Rs20

12 Lead of ECG which is a doctor-grade ECG process can be done with just a touch. People leaving us and going at a ...
Sep 20

Study finds long sitting hours increase the risk of heart diseases

Researchers have found that long sitting hours increase the risk of cardiovascular diseases like heart attacks and stroke. Here are some tips that may help ...
Aug 26

Healthy Heart - Do’s and Don't for ultimate care

Everybody knows the heart is a fist-sized organ that pumps blood throughout your body. But do you know the effective foods to keep the ...
Aug 25

Is your heart beating faster while resting also?

Whenever our heart beats faster or races for no reason, the first thing that comes to our mind is, is something wrong with my heart? ...
Aug 24

Intermittent fasting diet 16/8 meal plan [Ultimate guide]

Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ...
Jul 20

Happiness lies in good health, study supports

Health is happiness. If you are healthy, you are happy. A healthy body reciprocates happiness in life and this fact, research also supports. Let’s ...
Jul 20

Manage your hypertension with acupressure

Cardiovascular diseases or heart diseases are one of the main reasons for mortality across the world. High blood pressure can lead to life-threatening heart ...
Jul 04

National Doctor’s Day 2022: How Doctor’s see the Growth of Digital Tech in Healthcare

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Jul 01

Cholesterol-lowering foods

High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ...
Jun 28

Keto diet – Types, benefits, side effects, food to eat and avoid

A ketogenic diet is a high-fat and low-carb diet. Here fats are the prime source of energy. The ketogenic diet has been considered ...
Jun 28

Heart diseases – Types and definitions

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Jun 27

7 Heart friendly tips for women to prevent CVDs

Cardiovascular diseases are becoming the leading cause of death in our country. A healthy lifestyle can minimize the risk of CVDs to a larger extent. ...
Mar 19

World Sleep Day 2022 – 6 Reasons why sleep is important for your health

Sleep is the basic need of your body just like food. A good night's sleep is the foundation of good health. While we sleep, ...
Mar 17

First aid for heart attack

Learn these first aid procedures for heart attack. You may become a real-life hero and save someone’s life by implicating these tips as ...
Mar 11

No Smoking Day 2022 – Health benefits of quitting smoking

Smoking reduces the lifespan of an individual and puts them at a higher risk of suffering from diabetes, heart diseases, strokes, and other health conditions. ...
Mar 09

5 Exercises to improve blood circulation

The simple way to elevate blood circulation is through exercise. Here are a few exercises that can help improve blood circulation and lowers the risk ...
Feb 28

Debunking common myths related to heart failure

Heart diseases can be prevented. One needs to take proactive measures to protect their heart. However, a sedentary lifestyle can significantly increase your chances of ...
Jan 12

Covid-19 News: Symptoms of diabetes in patients during COVID-19

Corona has many complications. Not to forget, the treatment and steroids for corona are causing havoc like diabetes which is the long-term affection. If ...
Jan 04

Body parts that can signal a heart attack

Know about some body parts that can indicate a forthcoming heart attack...
Nov 29

Winter care tips for a healthy heart

Know some tips to take care of your heart health this winter ...
Nov 18

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