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According to a study by the Public Health Foundation of India nearly 25% of heart risks can be prevented by reducing salt intake

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Aug 28

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Eating disorders - Types and their complications

Let’s learn about eating disorders and their different types. What factors can cause this disorder? ...
Feb 27

Arthritis management – Tips to manage arthritis effectively

Take a look at these tips which will help you manage the condition of arthritis effectively. ...
Feb 25

Encouraging Healthy eating habits (For parents)

Practicing good nutrition is one of the best ways to stay healthy. And good nutrition should start at a young age. Doing so can prevent ...
Dec 24

Introducing solid food to babies – Dos and don'ts for baby’s first food

An adequate well-balanced diet is crucial for child survival, health, growth, and development. Healthy eating in childhood means they will have less chance of ...
Dec 14

TummyFriendly Foods – Harmless Bio-available nutrition for little ones

Our little munchkins are a bundle of joy. We wish to give them the best of the best. But are you aware of unhealthy toxic ...
Nov 28

Now relish tasty and nutritional vegan products for health care needs from Fitspire

Although one may survive without money, one cannot live without good health. To support a healthy and viable lifestyle, Fitspire has set out on the ...
Oct 07

Young Indians increasingly dying of heart issues, what’s wrong with their heart?

A heart attack in a young population was extremely uncommon but now every 1 in 5 heart attack patient is under the age of 40. ...
Sep 24

National Nutrition Week 2022 – Know about the right nutrition

A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ...
Sep 03

Nucros : Healthy yet tasty food delivered at your door step

Tired of eating tasteless diet foods? Try Nucros which delivers customized, nutritional, tasty, and healthy diet food at your doorstep. It is scientifically backed platform ...
Aug 19

Happiness lies in good health, study supports

Health is happiness. If you are healthy, you are happy. A healthy body reciprocates happiness in life and this fact, research also supports. Let’s ...
Jul 20

What to do if children do not eat homemade food?

Nowadays, problems like obesity, diabetes, high blood pressure, eye weakness, and liver inflammation are being seen in children at a very young age. One of ...
Jun 08

When binge eating becomes an eating disorder?

Eating disorders are ailments that are associated with unhealthy behaviors of eating or food such as starving, overeating, or binging. Binge eating is the most ...
May 02

Consequences of childhood obesity – Tips to prevent it

Childhood obesity has major consequences later in life. Apply these tips to prevent your child from getting obese and help them live a healthy life. ...
Mar 30

6 Reasons why you should never skip a meal

With a busy work schedule, we tend to skip meals. But this is not good for your health. Try to refrain from doing so. Here ...
Mar 07

Eat Better gains Rs 5.5 crore as seed funds

D2C startup Eat Better Ventures Pvt Ltd has raised Rs 5.5 crore as seed funds in a funding round led by Java Capital and ...
Mar 04

Simple and effective ways to burn belly fat without dieting

A healthy lifestyle and eating a balanced diet is the key to staying fit. Here are some simple and effective tips to burn belly fat ...
Dec 24

Empty calories and their best substitutes

Empty calories are mainly food items with little or no calories like cakes, pastries, soft drinks, burgers, pizzas. Regular consumption of these foods heightens the ...
Dec 23

7 Tips of healthy eating for older adults

Healthy eating is an important part of staying healthy as you age. Make smart food choices/eating habits with these simple tips ...
Dec 20

Tips on Delayed Milestones in Children - Bone Development Diet

Dr Chintan Doshi gives important inputs about pediatric bone problems like Juvenile arthritis and also talks about delayed bone development in children. He gives eye-...
Nov 08

Sit down and eat – A key to healthy body

Let us know some incredible health benefits of sitting down and eating food ...
Sep 13

If not exercise then diet your way to fitness

Don’t have time to hit the gym? Try changing your diet to stay slim....
Jan 14

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