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How Hormonal Changes Affect Mood in Every Decade

Mood doesn’t shift for no reason. Hormones often pull the strings, quietly yet powerfully. From teenage tears to midlife blues, each decade brings its ...
May 20

When Your Sleep Betrays You: A Deep Dive Into the Nightmare Loop

By taking sleep seriously and treating it with the respect it deserves, we can quiet the chaos and finally make peace with the night....
Apr 15

Trapped in the Dopamine Loop: Why You Can�t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being....
Mar 17

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Behind Closed Doors: The Hidden Mental Health Struggles of Urban Youth

Relationship challenges and anxiety, particularly among young adults, highlight the urgent need for targeted interventions and systemic change....
Jan 21

Lonely in a Crowd: When Socializing Fails to Heal Young Minds

With understanding, compassion, and the right support, every student can rediscover the joy of connection....
Dec 17

Why Feeling Lonely Can Be as Dangerous as Smoking for Your Brain

Loneliness is far more dangerous than we once believed. It�s not just a fleeting emotion, it�s a silent force that can harm the ...
Dec 17

Healing Invisible Wounds: How Indian Government�s Bold Initiatives Are Tackling the Mental Health Crisis

With continued focus and collaboration, these efforts will ensure that mental health is no longer a silent crisis but a national priority....
Dec 14

Reducing Stigma, One Story at a Time: Media's Role in Mental Health

Healthcare media companies can positively impact mental health by providing a supportive and informative environment, helping break down barriers and promoting overall well-being....
May 07

Mental Health Campaign Collective: first of its kind initiative to combat mental health concerns on World Mental Health Day

The aim of the collective is to synchronize the efforts of stakeholders of different sectors such as health, academia, non-profits, private organizations and media ...
Oct 31

World Mental Health Day - Quote from Dr. Skand Bali_The Hyderabad Public School, Begumpet

According to the National Mental Health Survey 2016, the prevalence of mental disorders among children aged 13�17 years is 7.3%. These disorders include ...
Oct 30

From FOMO to Empowerment: Decoding Mental Well-being in Today's World - Key Takeaways from Our Mental Health Webinar

The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ...
Oct 17

Mental Health Struggles of Indian Housewives, we don't talk about

Unveiling Mental Health Challenges of Indian Housewives and Proposed Solutions: Addressing societal pressures, isolation, and financial dependency. Advocating for awareness, empowerment, equal responsibilities, and community ...
Oct 10

Through the Pages: Aryan's Narrative of Mental Health and Healing

Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ...
Jul 24

World Brain Day: Shining a Light on Modern-Day Brain Issues, Symptoms, Cure, and Precautions in India

World Brain Day, observed on July 22nd each year, serves as a reminder to focus on brain health and raise awareness about various brain disorders, ...
Jul 22

Exploring suicidal mind �the act of killing oneself intentionally�: Behavior and Preventions

In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ...
Jul 19

Yo Yo Honey Singh: A Journey Through Darkness and the Importance of Mental Health Awareness

Recognizing the signs of mental illness and fostering an environment of understanding and empathy are crucial steps toward supporting those in need. By acknowledging that ...
Jul 18

Breaking the Silence: A Journey Through Mental Health Challenges

Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ...
Jul 15

A Story of Victory: Overcoming PTSD (Post-traumatic stress disorder)

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Jun 27

"Revealing Neuroticism for a Happier Mind": Unlocking the mystery

Neuroticism is a complex personality trait that can significantly influence an individual's emotional experiences and overall well-being. Let's study its causes, recognise ...
Jun 12

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ...
Jun 12

Mental health – What’s normal and what’s abnormal

Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ...
Jan 30

Mimblu app enables consulting mental health therapists over text messages

A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ...
Oct 31

Actually early detection and therapy can help cure ADHD effectively

One of the most prevalent neurodevelopmental diseases in children is ADHD. It frequently persists into maturity and is typically initially diagnosed in infancy. Children with ...
Oct 29

Prioritize your Mental Health today and everyday

Mental health is as important as physical health in determining the quality of life. The incidences of people experiencing mental health issues are increasing globally, ...
Oct 10

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