Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ... Sep 06
With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ... Jan 02
Ayurveda has many benefits for overall health and the same goes for your hair too. Here are some effective ways to follow good hair and ... Dec 30
Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ... Dec 19
Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ... Dec 15
There has been a high rise in respiratory issues during the winter months. Let us not forget the pandemic issues which are one of the ... Dec 10
Is the keto diet beneficial for you? Well, before you hop, skip and jump to follow the keto diet for weight loss, you need to ... Nov 23
Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ... Nov 21
Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ... Nov 16
Plant-based milk is considered to be superior to animal-based milk in terms of nutrition and tolerance as well. Well, there is more to ... Nov 04
But as we age, our body ages right along with us. But the best part is we can improve our brain health by adding smart ... Oct 06
According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ... Sep 26
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Protein is very important and beneficial for your health, but consuming too much protein can lead to weight gain instead of weight loss. ... Sep 20
There are several reasons that may cause acne. One of them is PCOS. But is it important to distinguish between PCOS acne and others? For ... Sep 14
A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ... Sep 03
Pre-diabetes is a state when you have blood sugar higher than the normal range. Pre-diabetes is the marker that tells whether you are ... Sep 03
Here are simple tips with lifestyle and diet advice to bring about relief to perimenopausal and menopausal changes. ... Sep 03
Coconut water is one of the most loved health drinks. You can eat it raw, drink it, and prepare tasty dishes out of it. It ... Sep 02
Healthy meals should include wholesome food. Focus on having a holistic diet which will help in a healthy mind and body. ... Aug 22
Need an alternative for drinking dairy milk? Rishabh Gupta, the co-founder of OatMlk provides one of the best plant based vegan versatile substitutes for ... Aug 22
Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ... Aug 10
Vitamin A is categorized as a micronutrient (needed in small quantities). It has a profound impact on the physical and mental growth of the child, ... Jul 18
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Monday, December 11, 2023
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