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Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

Natural tips for a good hair care routine

Ayurveda has many benefits for overall health and the same goes for your hair too. Here are some effective ways to follow good hair and ...
Dec 30

Best Winter SuperFoods

Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ...
Dec 22

Foods to lose weight with PCOS

1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ...
Dec 19

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Steps to protect your lungs

There has been a high rise in respiratory issues during the winter months. Let us not forget the pandemic issues which are one of the ...
Dec 10

7 Things to know before you try Keto Diet

Is the keto diet beneficial for you? Well, before you hop, skip and jump to follow the keto diet for weight loss, you need to ...
Nov 23

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

Benefits of Plant-Based Almond Milk

Plant-based milk is considered to be superior to animal-based milk in terms of nutrition and tolerance as well. Well, there is more to ...
Nov 04

Foods that increase brain power

But as we age, our body ages right along with us. But the best part is we can improve our brain health by adding smart ...
Oct 06

6 incredible health advantages of Apples you should know

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Sep 26

Carbohydrates - A superior source of energy production in the human body

According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ...
Sep 26

Can consuming too much protein cause weight gain?

Protein is very important and beneficial for your health, but consuming too much protein can lead to weight gain instead of weight loss. ...
Sep 20

PCOS Acne – Ways to treat them effectively

There are several reasons that may cause acne. One of them is PCOS. But is it important to distinguish between PCOS acne and others? For ...
Sep 14

Menopause Diet To Prevent Menopausal Weight Gain

Here are simple tips with lifestyle and diet advice to bring about relief to perimenopausal and menopausal changes. ...
Sep 03

National Nutrition Week 2022 – Know about the right nutrition

A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ...
Sep 03

Reverse pre diabetes without medicine

Pre-diabetes is a state when you have blood sugar higher than the normal range. Pre-diabetes is the marker that tells whether you are ...
Sep 03

World Coconut Day 2022 – Say ‘No’ to sugary drinks and ‘Yes’ to healthy yet tasty coconut water

Coconut water is one of the most loved health drinks. You can eat it raw, drink it, and prepare tasty dishes out of it. It ...
Sep 02

OatMlk is a nutritional substitute for lactose intolerant people

Need an alternative for drinking dairy milk? Rishabh Gupta, the co-founder of OatMlk provides one of the best plant based vegan versatile substitutes for ...
Aug 22

How to create a holistic diet?

Healthy meals should include wholesome food. Focus on having a holistic diet which will help in a healthy mind and body. ...
Aug 22

Weight loss diet plan for Ramadan fasting

Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ...
Aug 10

Vitamin A Deficiency – Risk factors and dietary supplements

Vitamin A is categorized as a micronutrient (needed in small quantities). It has a profound impact on the physical and mental growth of the child, ...
Jul 18

Healthy aging - Diet tips for men over 40

As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ...
Jul 14

Surprising health benefits of pear

Pear has high fiber and possesses antioxidant properties. It has several medicinal properties as well as therapeutic importance. Easily available throughout the year, we all ...
Jul 12

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