By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
It’s time to prioritize human life over convenience and invest in smarter urban designs to empower communities with the knowledge and tools needed to ... Apr 02
By adopting healthier screen habits and prioritizing eye care, we can prevent the irreversible damage caused by prolonged digital exposure.... Apr 02
By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life.... Mar 31
Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
As more scientific evidence and lessons from the roll-out of long-acting options come forth, we need to ensure that every person living with ... Mar 31
With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ... Mar 28
Though these symptoms can appear insignificant at first, they can affect your overall health and well-being if neglected. But the good news is that ... Mar 28
By learning from this outbreak and taking proactive measures, we can work towards a future where diseases are detected early, treated effectively, and, ultimately, prevented.... Mar 26
So, if you have noticed any of these symptoms, don’t ignore them. Schedule a check-up, test your kidney function, and take proactive steps ... Mar 25
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
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While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
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Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported.... Mar 12
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ... Mar 11
Jyoti has faced many challenges since a very young age, more so after her mother’s death. 3 years ago, in January 2022, when Jyoti ... Mar 10
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Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ... Mar 07
These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment.... Mar 07
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
For a lasting solution, authorities must not only address the immediate crisis but also strengthen the healthcare system in these remote areas.... Mar 06
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Thursday, April 03, 2025
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