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Understanding Vitamin D and B12 Deficiency in India

A silent health crisis is currently affecting millions of households across India, where public health data indicates that a staggering number of people are severely ...
Jun 09

Mushrooms and Kidney Disease: Good or Bad?

Understanding mushrooms and chronic kidney disease requires balancing nutrition, portion control, and individual response. Choosing the right mushroom type and integrating it carefully helps manage ...
Apr 21

The Cancer Risk We Eat Every Day: How ‘Fast Sugar’ May Harm Our Health

Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility....
Nov 28

The Power of Vitamin D: Can it Help in Preventing Cardiovascular Disease

Vitamin D deficiency is a significant concern in India, and it is important to recognize its potential impact on cardiovascular health. By understanding the importance ...
Jul 04

Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ...
Jan 18

Low-calorie Chinese Recipes that you can opt for

Are you saying “NO” to Chinese cravings? Well, say “YES,” to them with a fit and healthy body. Check out some interesting Chinese recipes with ...
Dec 13

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

4 Foods To Fight OCD

Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD....
Oct 10

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Don't be sun-shy and let your body seek Vitamin D

According to the National Center for Biotechnology Information, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–...
Sep 06

Important Sources of Vitamin B

The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ...
Aug 09

Special Detox Plan for 3 Days

Follow this special detox plans for 3 days, which will reduce the weight of the body. Destress and Detox your body right away!!...
Aug 03

Important vitamins for Liver

Vitamin deficiencies can impair liver function. So if you want to keep your liver healthy always, then never let your body lack these 5 vitamins....
Jul 07

Benefits and side effects of Mushrooms

There are more than 14 thousand species of mushrooms in the world. If we talk about edible mushrooms, then only about 3 thousand species are ...
Jun 30

Vitamin B12 – Deficiency and sources

A large percent of India is vitamin B12 deficient as the sources are mainly animal-based products. Plant-based products hardly contain this nutrient. It'...
May 21

Why should we not eat mushrooms because of kidney disease?

People suffering from kidney disease are advised not to consume mushrooms. Let us know why kidney patients should not eat mushrooms and about their harm. ...
May 18

Zinc Deficiency Symptoms in the Body

According to a figure released by the World Health Organization, 2 billion people worldwide are victims of zinc deficiency in the body.Let us know ...
May 18

Nutritional needs of elderly

The nutritional needs of older people are different. A well-balanced food, regular physical activity, and proper care can help make their lives healthy and ...
May 04

Keen 4 Greens gets €1.8 million in seed funds

Germany-based startup Keen 4 Greens has gained €1.8 million in seed funds from FoodLabs, Sustainable Food Ventures and Shio Capital....
Feb 28

Keto diet – Sources and health benefits

Besides helping in losing weight, the ketogenic diet is useful against cancer, epilepsy, and other diseases. Know some important facts on ketogenic diets. ...
Feb 14

Diabetes diet – Best and worst foods

Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ...
Jan 31

Have you ever followed or heard of a plant-based diet?

The plant-based diet is the new trend which many nutritionists are advising. We want to get more benefits from food and from the right ...
Jan 07

Top Sources of Vitamin D Foods

Vitamin D foods have many benefits for health. Start with these foods today to gain maximum benefits of Vitamins which can help boost a good ...
Dec 24

6 Health benefits of mushroom

Mushrooms are rich sources of multiple vitamins, minerals, and antioxidants that are essential for the healthy functioning of your body. Read on to know some ...
Dec 22

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