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	WORLD HEART DAY 2026: Don't Miss a Beat: The Heart Attacks That Never Had to Happen We know, heart attacks are on the rise… But do we know the majority of them are preventable? Cardiovascular disease now claims over 20 million ... Sep 15
	Understanding Constipation: Fibre, Fluids, Movement, and When Symptoms Need Attention Healthy snacking supports children’s energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and practical Indian tiffin choices ... Sep 11
	Healthy Eating on a Budget: Nutritious Indian Meals for Families Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ... Sep 10
	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ... Sep 09
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ... Sep 05
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	Why Pine Nuts Are the Ultimate Healthy Snack Pine nuts nutrition offers a unique mix of healthy fats, plant-based protein, and essential minerals that support gut health and sustained energy. Including Chilgoza ... Apr 24
	Benefits of Corn: Nutrients, Health Value & Uses Understanding the nutrients in corn and how different forms like boiled corn nutrients and canned options affect health helps improve dietary choices. Including corn as ... Apr 23
	Benefits of Eating Sesame Seeds for Skin, Hair & Health The benefits of eating sesame seeds include improved gut health, skin support, and hair nourishment through natural antioxidants and healthy fats. Including black sesame seeds ... Apr 23
	Mushrooms and Kidney Disease: Good or Bad? Understanding mushrooms and chronic kidney disease requires balancing nutrition, portion control, and individual response. Choosing the right mushroom type and integrating it carefully helps manage ... Apr 21
	Indigestion Symptoms, Causes & Cure for Dyspepsia Indigestion symptoms, causes & cure for dyspepsia highlight how lifestyle, food habits, and stress contribute to digestive discomfort. Understanding dyspepsia indigestion and applying effective indigestion remedies ... Apr 17
	Natural Home Remedies for Indigestion Treatment Effective indigestion treatment starts with simple lifestyle changes, balanced eating, and home remedies for indigestion that support natural digestion. Using natural remedies for indigestion and ... Apr 17
	Slow Eating Benefits, Advantages & Effects The relationship between eating slowly and weight loss highlights its role in natural appetite control, while its influence on digestion and hunger management makes it ... Apr 14
	Happiness Grown on Trees: Are We Ignoring One of the Simplest Ways to Support Mental Wellbeing? Rather than viewing nutrition solely as a tool for preventing disease, society may begin to see it as a means of nurturing emotional balance and ... Mar 07
	Building sustainable healthy habits Sustainable healthy habits grow from small, consistent daily actions, balanced eating, good sleep, mental space, and self-compassion, helping people build lasting health without relying ... Feb 12
	Why wellness is a continuous process Health is a continuous daily practice, not a yearly check-up event, built through small habits, self-awareness, supportive tools, and compassionate consistency to sustain ... Feb 02
	The Biological Switch That Triggers Midlife Weight Gain, And How to Fight It This has turned a spotlight on a hidden enemy within us all that has patiently waited until we reached the prime of our lives to ... Apr 28
	TIPS FOR PREGNANCY CARE DURING SUMMER Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
	Home Remedies for Food Allergies: 4 Effective Yet Uncommon Relief Methods Spice up your culinary adventure with our guide to food allergy home remedies! Say 'bye' to allergenic worries as we serve up a delectable array ... Sep 12
	According to a study by the Public Health Foundation of India nearly 25% of heart risks can be prevented by reducing salt intake ... Aug 28
	Vegetables: A nutritious and healthy diet With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits.... Jan 04
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