Anxiety is more than a mental health concern—it affects the entire body. Clinical research shows that persistent anxiety can trigger physical symptoms such as ... Jun 20
Research from the Sleep Foundation and Healthline shows that sleep deprivation impacts nearly every system in the body. From reduced concentration and mood swings to ... May 18
The importance of hydration goes beyond simply quenching thirst—it directly affects energy, digestion, brain function, and overall health. Understanding why hydration is important helps ... May 02
Cacao powder benefits come from its antioxidant power, magnesium content, and ability to support blood flow, mood, and metabolic balance. Using cacao consistently with awareness ... Apr 23
Green tea weight loss supports metabolism, reduces belly fat, and improves healthy weight management through natural fat-burning and appetite control. Using green tea consistently ... Apr 23
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Sleep is one of the most powerful yet overlooked pillars of health. In today’s fast-paced lifestyle, the rise in insomnia, poor routines, and ... Apr 18
You wake up tired. You go through the day feeling drained. Even after resting, your body still feels like it hasn’t recovered. If this ... Apr 18
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
As science continues to uncover more about the brains complexities, one thing is clear: prioritizing sleep is an investment in your future.... Nov 12
The R&D efforts have shown distinct yield and quality improvements for crops across segments such as cotton, sugarcane, onion, fruits and vegetables. Over last ... Oct 29
Understanding how heat affects medications and taking appropriate measures can help ensure that your medications remain effective and your health is protected.... Jul 26
HIV infections have remained largely confined to a few population groups, such as, gay men and other men who have sex with men, people who ... Jul 20
We have been consuming 5 gms of microplastics daily: Ashutosh Garg, Absolute Food. 5 toxic chemicals enter our bodies through just a single food item: ... Dec 14
focus more on soil health rather than on producers and production. Help soil regain its original blissful state, emphasised, Dr Sagar Hanuman Singh, DG, NIPHM... Dec 13
India ranks first in Asia and fifth globally with 23 lakh hectares under organic farming. India has around 15,000 certified organic farms, according to ... Dec 12
But as we age, our body ages right along with us. But the best part is we can improve our brain health by adding smart ... Oct 06
The hormone game is difficult to understand at times. Let us give us some insights into the hormone- “Serotonin” which keeps you happy all the ... Aug 26
Whenever our heart beats faster or races for no reason, the first thing that comes to our mind is, is something wrong with my heart? ... Aug 24
Sleep is a very important parameter for a healthy life. Step ahead and set a fixed schedule for healthy sleep today. Get the answer to ... Jul 04
Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
Risk evident across all age groups, especially among women and serial offenders ... Feb 21
Few discomforts are normal in early pregnancies. But if these discomforts become quite severe, you need to talk to your doctor. Here are some common ... Jan 12
Adapt and incorporate healthy diet and lifestyle for GERD to defeat it right away Listen to this special conversation of Karishma Shah which will help ... Dec 01
The word "psychosis" is used to describe a group of conditions that affect the mind. The person with psychosis loses contact with reality. Psychotic symptoms ... Nov 27
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