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	Maternal Nutrition Beyond Iron and Folic Acid: What Modern Prenatal Care in India Should Include Modern maternal care must expand beyond iron and folic acid to include iodine, choline, vitamin D, DHA, calcium, zinc, and magnesium for optimal fetal development ... Sep 29
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Best Foods for Heart Health: A Practical Guide for Indian Diets This article explains how whole grains, legumes, fish, nuts, and vegetables support heart health, while highlighting Indian dietary habits, regional foods, and practical steps to ... Jul 21
	Life After Heart Attack: Safe Recovery Guide | Medicircle A comprehensive guide to post-heart attack recovery for Indian patients, covering cardiac rehabilitation, medication adherence, diet, exercise, risk factor management, and long-term cardiovascular ... Jun 19
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	Understanding Brain Fog: Causes, Tests, and Solutions Brain fog serves as a significant indicator that your body or mind is facing an underlying imbalance, presenting as a state of diminished mental clarity.... May 24
	32 Loose Bodies Weighing 250 gms removed during Total Knee Replacement Surgery for a 65-Year-Old Woman The combined weight of the loose bodies constituted a total of 250 gms, largest measuring approximately 4 cms in size, wherein some of the loose ... Sep 10
	Brain Health: A Wake-Up Call in the Digital Age Early Awareness Can Prevent Long-Term Damage.... Jul 21
	Given the rise in heart attack cases in women Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it�s too late.... Apr 08
	Chew Your Way to a Sharper Mind: The Surprising Brain Hack No One Told You About While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
	Is Your Cooking Oil Poisoning You? The Truth About Seed Oils While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ... Mar 11
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist�s advice only since an excess intake of ... Feb 19
	World Stroke Day by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital. If you have any of these symptoms, then time is of the essence because if you are able to recognize the stroke within the first ... Oct 29
	Is Omega-3 Fatty Acid and Fish Oil Good for Your Heart? Recent Study Suggest Mixed Results While they may offer advantages for individuals with existing cardiovascular conditions, they could pose risks for those without such conditions.... Jun 05
	Superfoods that support your body organs Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ... Jan 18
	Lifestyle habits that help boosts brain health Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ... Jan 12
	Foods to avoid in arthritis In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
	Best Winter SuperFoods Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
	7 Protein Foods For Gym-Goers Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ... Nov 23
	Healthy food choices for breaking karwachauth fast Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ... Oct 13
	How to avoid period cramps? Learn 7 Tips Period Cramps: Cramps are felt in the stomach due to cramps in the period. Learn about some easy ways to avoid this.... Oct 12
	6 Ways to Save yourself from Early-age Cardiac Arrest by eating Walnuts ... Oct 03
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