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Ditch the Pills: The Secret to Beating Insomnia is in Your Workout

The latest research clearly shows that exercise is good for your body and a powerful sleep aid....
Mar 11

What If Learning Was Like Weightlifting? New Science Says It Is!

For decades, people have drawn metaphors between mental and physical strength, but science now suggests that this connection is more than just a figure of ...
Feb 11

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

Symptoms and tips for care while dealing with heart diseases

According to the National Center for Biotechnology Information “India has one of the highest burdens of cardiovascular disease (CVD) worldwide. The annual number of deaths ...
Oct 01

Indian Celebrities switched to ketogenic diet

Indian celebrities are renowned for going above and beyond to stay fit, celebs take great care with their diets and exercise routines. The type of ...
Jun 28

Learn 2 things to improve spine health on this World Spine Day

The world celebrates 16th October as World Spine Day to highlight the importance of spinal health. This year’s theme is BACK2BACK, which focuses on ...
Oct 16

What is Aortic dissection and aortic aneurysm?

When an aortic dissection is recognized early and treated instantly, the possibility of endurance enormously improves....
Sep 18

7 reasons to get good sleep

Continuous absence of sleep changes the manner in which your immune cells work. They may not assault as fast, and you could become ill more ...
Jun 19

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