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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Understanding Constipation: Fibre, Fluids, Movement, and When Symptoms Need Attention Healthy snacking supports children’s energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and practical Indian tiffin choices ... Sep 11
	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Understanding Seasonal Skin Dryness: Everyday Care for Indian Climates and Sensitive Skin Seasonal dry skin can result from climate changes, hot showers, harsh cleansers, and air-conditioning. Gentle cleansing, timely moisturising, irritant avoidance, and humidity control help ... Sep 09
	Understanding Fatigue: Common Causes, Helpful Questions, and When Evaluation Matters Persistent fatigue can result from poor sleep, nutritional deficiencies, stress, medications, or medical conditions. Tracking symptoms, improving lifestyle habits, and seeking timely medical evaluation can ... Sep 08
	Happiest Health Expands Project Khushi with Bengaluru City Police, to Reach 600 Personnel Over Three Years Project Khushi, a structured, evidence-based health and wellness initiative aimed at improving the health and wellbeing of Bengaluru City police personnel began on September ... Sep 08
	The Rise of Lifestyle-Related Musculoskeletal Problems Among Young Indians Musculoskeletal disorders are now posing a threat to young Indians, dispelling the common notion that joint ache, neck pain or backache is something only older ... Sep 08
	Why Patients Struggle to Identify Credible Medical Information Patients across India struggle to identify credible medical information due to low health literacy, rampant online misinformation, and unverified social media content, leading to delayed ... Sep 04
	Childhood Obesity Prevention: Why Early Intervention Matters More Than Weight Loss Childhood obesity in India demands early intervention over reactive weight loss. Prevention through family habits, school programmes, and paediatric monitoring is the most effective and ... Sep 04
	Navigating a New Cancer Diagnosis: A Credible Guide to First Steps, Oncologist Consultations, and Treatment Pathways A new cancer diagnosis requires calm, organized action: gather records, understand pathology and biomarkers, consult multidisciplinary oncologists, seek second opinions, follow evidence-based pathways, and ... Sep 03
	National Nutrition Week: Centrum empowers consumers to decode micronutrient deficiency through nationwide ‘Knowtrition’ initiative Multi-city initiative brings personalised nutrition insights and expert guidance closer to consumers, encouraging more informed conversations around everyday health and wellbeing.... Sep 02
	Childhood Obesity in India: Why Schools Are Becoming the New Prevention Frontline Childhood obesity is rising rapidly in India, affecting millions of school-age children. Schools, through nutrition education, physical activity, and health screening, represent the most ... Sep 01
	High Uric Acid and Gout: Symptoms, Causes, Diet, Tests, and Treatment Explained High uric acid and gout are increasingly common in India. This article explains causes, symptoms, diagnostic tests, diet recommendations, and treatment options for effective management. ... Aug 24
	Vitamin D Deficiency in India: Symptoms, Causes, Tests, Treatment and Prevention Vitamin D deficiency affects nearly 70 to 90 percent of Indians despite abundant sunlight. This article covers its causes, symptoms, diagnostic tests, treatment, and prevention ... Aug 24
	Diabetes Management: Lifestyle Changes That Make a Real Difference Diabetes management in India requires consistent lifestyle changes including diet, exercise, stress control, and sleep. Informed daily habits significantly improve blood sugar regulation and prevent ... Aug 21
	Diabetes Care in India: Understanding the Crisis, Bridging the Gaps, and Building a Healthier Future India faces a growing diabetes crisis with over 101 million affected. Significant gaps in diagnosis, patient education, and complication screening require urgent attention through better ... Aug 21
	Stress Management: Causes, Symptoms, Signs and Effective Relief Strategies Stress management is essential for Indian health. This article explores causes, symptoms, diagnosis, and evidence-based relief strategies, including therapy, yoga, exercise, and diet for ... Aug 20
	Importance of Nutrition: Why What You Eat Shapes Your Health, Energy, and Future Nutrition is essential for energy, immunity, and disease prevention. This article explores macronutrients, micronutrients, India-specific deficiencies, lifecycle nutritional needs, and practical steps toward healthier ... Aug 20
	Building Disaster Recovery Protocols for Hospital IT: Ensuring 99.9% Uptime During Outages Hospital IT disaster recovery is essential for uninterrupted patient care. Achieving 99.9% uptime requires resilient infrastructure, immutable backups, automated failover, offline clinical workflows, regular ... Aug 20
	Child Nutrition Guide for Indian Parents: Age-Wise Dietary Needs and Healthy Eating Habits This guide covers essential child nutrition for Indian parents, addressing age-wise dietary needs, key nutrients, healthy feeding habits, government initiatives, and practical strategies to ... Aug 19
	Stress Management in India: Understanding Causes, Symptoms, and Proven Techniques That Work Stress management involves evidence-based psychological, lifestyle, and medical strategies. This guide addresses causes, symptoms, diagnosis, treatment, and prevention, with focus on Indian healthcare context ... Aug 18
	OpenAI launches film featuring Tisca Chopra as it introduces ChatGPT for Teens with stronger safety protections The company also launched a pocketbook, ‘Parents’ Guide to Learning with ChatGPT’, with Soha Ali Khan and Tisca Chopra at its Open Dialogues event in ... Aug 18
	Child Nutrition Guide: What Every Indian Parent Must Know About Feeding a Growing Child This guide covers essential child nutrition principles for Indian parents, addressing breastfeeding, complementary feeding, age-wise dietary needs, common deficiencies, and prevention strategies for healthy ... Aug 17
	The Future of Fertility: New Advancements in Reproductive Technology ... Aug 14
	The Impact of Climate Change on Respiratory Health in Indian Metros This reader-friendly blog explores The Impact of Climate Change on Respiratory Health in Indian Metros through the lens of MediCircle. We dive into The ... Aug 14
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	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning PlateSeptember 09, 2026
	Understanding Seasonal Skin Dryness: Everyday Care for Indian Climates and Sensitive SkinSeptember 09, 2026