Adopting a mindful approach, such as choosing gentle skincare products, limiting shower time, and maintaining hydration, can ensure that your hygiene routine works in harmony ... Apr 03
By adopting healthier screen habits and prioritizing eye care, we can prevent the irreversible damage caused by prolonged digital exposure.... Apr 02
By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ... Mar 28
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
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We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported.... Mar 12
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
So, parents, it’s time to become role models—move more, reduce screen time, eat healthier food, say no to junk food, ensure ample hydration, ... Mar 11
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
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Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ... Mar 07
If urgent steps are not taken the country will soon find itself suffering with an obesity epidemic that threatens not just individual lives, but the ... Mar 06
Aligned with the National Health Mission and the 2025 Union Budget’s focus on non-communicable diseases, this initiative reinforces Medanta’s commitment to a ... Mar 05
Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ... Mar 05
With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases.... Mar 04
There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ... Feb 25
A healthier India begins with the choices we make today. It’s time to rethink our relationship with edible oil and take control of our ... Feb 25
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Friday, April 04, 2025
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