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	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ... Sep 09
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	The Cancer Risk We Eat Every Day: How ‘Fast Sugar’ May Harm Our Health Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility.... Nov 28
	Iron Deficiency in Women: Why It’s Often Missed and What Doctors Suggest Adolescent girls and women in their 30s or 40s are most vulnerable but social hesitation to talk about menstrual health leaves many unaware of their ... May 14
	TIPS FOR PREGNANCY CARE DURING SUMMER Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
	Special Detox Plan for 3 Days Follow this special detox plans for 3 days, which will reduce the weight of the body. Destress and Detox your body right away!!... Aug 03
	Top 2 Health snacks and salads for Ramadan Include some such immunity booster things in the food, which help us in increasing immunity, while balancing the lost energy of the day. So, let ... Apr 06
	Food to eat for healthy skin and hairs Having a great personality can boost your confidence level. Read on to know some important tips on how to eat well to look good ... Jan 17
	Have you ever followed or heard of a plant-based diet? The plant-based diet is the new trend which many nutritionists are advising. We want to get more benefits from food and from the right ... Jan 07
	7 Tips of healthy eating for older adults Healthy eating is an important part of staying healthy as you age. Make smart food choices/eating habits with these simple tips ... Dec 20
	Rheumatoid Arthritis (RA) Diet – Food to eat and to avoid Rheumatoid arthritis (RA) can affect anyone at any age. Eating certain foods may help you manage your RA symptoms along with medical treatments. Here are ... Nov 16
	6 Ways to lose weight while you sleep Check out the different ways to burn fat while sleeping with these healthy habits and tricks ... Nov 12
	Anti - allergy home remedies which you must know Having an allergy means you possess a sensitive immune system that over-reacts to certain products or foods. try these home remedies which can help ... Sep 24
	Best and worst food to eat before sleep Read on to discover the best and worst food to eat before bedtime... Aug 04
	6 Reasons to include chili pepper in your diet Chilli peppers are mainly used as spices. This improves the taste of any meal with its hot flavor. Let’s know some surprising facts about ... Jul 31
	Know about healthy vegetables that boosts your immune system ... Jun 22
	Nutrition post Angioplasty - What to eat and what not to eat? Eating explicit heart-healthy foods can help by lessening your cholesterol, bringing down your blood pressure, and getting or keeping your body weight within a ... Nov 26
	Is it safe to use a Microwave to prepare food ? Are microwaves safe its always a question with many households but yet used by many , Here is a study by Jessica Brown... Sep 10
	How to store and know that your spices and herbs are no longer usable?     In the culinary world, spices the plant's dried roots, bark, or stem, whereas herbs are the plant's dried or fresh leaves.... Aug 25
	Best Foods that People with Kidney Disease can consume While following a renal diet can feel prohibitive now and again, there are a lot of delightful nourishments that fit into a sound, even, kidney-... Aug 17
	Simple but important steps to secure your Child’s eyes A youngster's mind grows quickly during these first years, and small kids learn best by communicating with individuals, not screens.... Aug 10
	Ways to prevent Cataracts through diet and lifestyle modification Science shows that ultraviolet (UV) light can cause changes in your eyes. Scientists currently realize that UV light really harms the proteins in your focal ... Aug 10
	Foods that our body is unable to digest Did you know there are different food sources you're eating all the time that your body battles to process?... Jul 23
	Foods to consume for a glowing and healthy skin Resveratrol is credited with a wide scope of medical advantages, among them is diminishing the impacts of ageing... Jun 27
	Benefits of Capsicum (Bell Pepper): Nutrition, Weight Loss & Health Guide Red, green and yellow bell peppers are plentiful in Vitamin C which helps in clear skin and the creation of collagen... Jun 27
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