A blood pressure reading of 140/90 mmHg sits exactly on the borderline of Stage 1 hypertension, providing a highly valuable wart health. ... May 30
Oral cancer is a critical health crisis in India fueled by chewable tobacco and gutka. Recognizing early warning signs like non-healing mouth ulcers and ... May 21
Understanding how much water should I drink a day is essential for maintaining energy, digestion, and overall health. This guide explains how many liters of ... May 02
Kidney health goes beyond diet alone. Recognizing subtle symptoms, understanding simple tests, and managing blood pressure, sugar, hydration, and lifestyle choices can prevent silent damage ... Dec 20
Every child deserves a future where their heart is strong enough to carry their dreams. Ensuring that future begins with recognising that high blood pressure ... Nov 14
Food is not just fuel; it is a form of medicine for the heart. Choosing the right diet rich in plant-based foods, lean proteins, ... Sep 24
Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
Whether it’s the urban office-goer grabbing a quick lunch, the elderly managing chronic illness, or the young adult with borderline pressure levels, this ... Apr 16
Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage.... Apr 09
Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health.... Jan 15
Remember, your body’s signals are there for a reason—paying attention to them is the first step toward reclaiming your health.... Dec 27
By making health a priority, embracing prevention, and supporting those affected, we can create a brighter future free of stomach cancer’s grip.... Nov 04
While mucositis can be painful and debilitating, with the right management strategies and support, it is possible to find relief and continue the fight against ... Sep 06
As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.... May 23
Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
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Although Kokum is well known for being the cooling king of spices, it also has other advantages for your health.... Feb 17
Salt is an extremely important component of flavor, But excess of salt in meals can lead to some side-effects or health risks. Let's ... Feb 03
Ayurveda has many benefits for overall health and the same goes for your hair too. Here are some effective ways to follow good hair and ... Dec 30
We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ... Dec 21
HFMD has been reported in many Indian states such as West Bengal, Kerala, the hills of northern India, Odisha, Maharashtra, and Karnataka. An advisory has ... Aug 24
Canker sores are a type of mouth ulcer and can be relatively smaller. Sometimes they cause a burning effect but are not a matter of ... Jul 27
Cases of tomato fever are increasing rapidly in Kerala, a disease that mostly affects children under five. Let’s get some tips on how you ... Jul 22
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Monday, July 27, 2026
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