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	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	BP 140/90 Guide: When to Worry and When to See a Doctor A blood pressure reading of 140/90 mmHg sits exactly on the borderline of Stage 1 hypertension, providing a highly valuable wart health. ... May 30
	Oral Cancer in India: Why Mouth Ulcers, Tobacco and Gutka Need Serious Attention Oral cancer is a critical health crisis in India fueled by chewable tobacco and gutka. Recognizing early warning signs like non-healing mouth ulcers and ... May 21
	How Much Water Should You Drink a Day? Daily Hydration Guide in Liters Understanding how much water should I drink a day is essential for maintaining energy, digestion, and overall health. This guide explains how many liters of ... May 02
	Nephrologist speaks: kidney health beyond diet Kidney health goes beyond diet alone. Recognizing subtle symptoms, understanding simple tests, and managing blood pressure, sugar, hydration, and lifestyle choices can prevent silent damage ... Dec 20
	Crisis in the Classroom: High Blood Pressure Turns Into the New Teenage Reality Every child deserves a future where their heart is strong enough to carry their dreams. Ensuring that future begins with recognising that high blood pressure ... Nov 14
	The Role of Food in Coronary Artery Disease: Choosing the Right Diet for a Healthy Heart Food is not just fuel; it is a form of medicine for the heart. Choosing the right diet rich in plant-based foods, lean proteins, ... Sep 24
	The Hidden Wisdom in Your Thali: How Your Genes Are Known by Indian Food Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
	This One Nutrient Could Change How We Treat Hypertension And It's Not What You Think Whether it’s the urban office-goer grabbing a quick lunch, the elderly managing chronic illness, or the young adult with borderline pressure levels, this ... Apr 16
	Are You Slowly Killing Your Brain: Habits That Steal Your Memory, Mood, and Mental Strength Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage.... Apr 09
	Prioritize your health during the holy days of Ramzan Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
	Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk? By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health.... Jan 15
	10 PCOS Warning Signs That Need Your Attention Remember, your body’s signals are there for a reason—paying attention to them is the first step toward reclaiming your health.... Dec 27
	Unmasking the Danger Within: The Alarming Rise of Stomach Cancer in India By making health a priority, embracing prevention, and supporting those affected, we can create a brighter future free of stomach cancer’s grip.... Nov 04
	Coping with Mucositis: Hina Khan's Struggle and How to Manage Chemotherapy Side Effects While mucositis can be painful and debilitating, with the right management strategies and support, it is possible to find relief and continue the fight against ... Sep 06
	The Dangers of Ultra-Processed Foods: A Wake-Up Call for Health Conscious Indians As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.... May 23
	TIPS FOR PREGNANCY CARE DURING SUMMER Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
	According to a study by the Public Health Foundation of India nearly 25% of heart risks can be prevented by reducing salt intake ... Aug 28
	Kokum and Its Health Benefits Although Kokum is well known for being the cooling king of spices, it also has other advantages for your health.... Feb 17
	Salt - Effects of Consuming too much Salt Salt is an extremely important component of flavor, But excess of salt in meals can lead to some side-effects or health risks. Let's ... Feb 03
	Natural tips for a good hair care routine Ayurveda has many benefits for overall health and the same goes for your hair too. Here are some effective ways to follow good hair and ... Dec 30
	Foods that trigger Acid reflux We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ... Dec 21
	Hand Foot Mouth Disease – The ultimate guide HFMD has been reported in many Indian states such as West Bengal, Kerala, the hills of northern India, Odisha, Maharashtra, and Karnataka. An advisory has ... Aug 24
	Canker sores – Tips to manage them effectively Canker sores are a type of mouth ulcer and can be relatively smaller. Sometimes they cause a burning effect but are not a matter of ... Jul 27
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