Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
Diabetes mellitus is a silent killer. If left untreated, Type II diabetes can cause such health problems as heart disease, kidney disease, and stroke. You ... Oct 27
If you want to avoid osteoporosis, then keep these 5 things in mind at 20-30 years of age. ... Oct 22
In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ... Oct 21
Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is ... Sep 28
Chicken, meat, milk, and eggs contain 27 gm, 26 gm 3.4 gm, and 13 gm of protein per 100 gm respectively, soya contains a ... Aug 30
Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
Vitamin deficiencies can impair liver function. So if you want to keep your liver healthy always, then never let your body lack these 5 vitamins.... Jul 07
If you are wondering how the food improves your sleep, then we are going to tell you in this article that if you consume this ... Jul 05
Veganism is the strictest form of vegetarianism. Vegans avoid all animal products and byproducts in addition to limiting their consumption of meat. That entails avoiding ... Jun 27
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common type of the disease. Prevention is especially important if you are ... Jun 20
Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When ... Mar 14
Here are some foods to fight fatigue that may help our bodies get back to feeling energized again ... Mar 08
Protein is necessary for everyone. Proteins play a vital role in maintaining muscle mass and strength to carry out daily activities. Here are some myths ... Feb 04
Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ... Jan 31
Proteins are the building blocks of life. We all need protein in our diet for proper growth and development. Here is the list of varieties ... Jan 25
The plant-based diet is the new trend which many nutritionists are advising. We want to get more benefits from food and from the right ... Jan 07
Protein is the best supplement to recover after a workout. Here are some healthy options that will help you build stamina and stay healthy post-... Dec 10
Apart from exercise, it is important to know healthy eating habits for a healthy spine. Read on to know the right diet for a healthy ... Oct 23
Tired after a workout- follow this post-workout diet which is some must-haves to be included after exercise. These foods will help you restore ... Oct 19
Nutrition and lifestyle habits can help you build healthy bones and maintain them throughout your life ... Oct 18
But taking only calcium-rich foods does not work, but our body absorbs calcium only when vitamin D is present in our body. When it ... Aug 17
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Great nutrition implies your body gets all the supplements, nutrients, and minerals it needs to work its best.... Jan 18
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