By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ... Mar 28
With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ... Mar 28
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk.... Mar 15
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment.... Mar 07
By taking the time to practice breathing, you not only strengthen your lungs but also your mind. This integrated approach promotes resistance to respiratory issues ... Feb 28
There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ... Feb 25
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The discovery reminds us just how complex and extraordinary the human brain truly is, holding secrets that, once revealed, could change the way we understand ... Feb 17
Following steps like regular checkups, enough sleep, consumption of nutritious food, maintaining personal hygiene and mental health support can lead to a quicker recovery. New ... Feb 06
As we navigate the rapidly evolving landscape of artificial intelligence, it is essential to remember that technology should complement human abilities, not replace them. ... Jan 28
Raaz aims to be the leading male reproductive health platform for Bharat. The platform offers Doctor-led and AI-powered personalized treatment plans, including medication, ... Jan 22
By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind.... Jan 15
With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people.... Jan 15
If you experience chest pain or suspect angina, do not delay seeking medical attention. Remember, timely intervention can save lives.... Jan 08
By prioritizing consistent, moderate-intensity aerobic workouts, you’re not just burning calories; you’re investing in a healthier, happier future.... Jan 03
By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come.... Dec 19
As the EdTech sector continues to evolve, these platforms exemplify a future where quality education is accessible to all, transforming the educational landscape for generations ... Dec 19
Whether through education, lifestyle changes, or scientific innovation, the path to enhancing intelligence lies in strengthening the brain’s connectivity. ... Dec 17
By working together across sectors, generations and borders, we can build a stronger and more holistic approach to tackling AMR. By leveraging the energy and ... Dec 16
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Thursday, April 03, 2025
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