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Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better Health

By embracing simple, consistent movements, each one of us has the power to boost our health, reduce our risk of disease, and live a longer, ...
Nov 14

The True Cost of Restless Nights: How Poor Sleep in Your 40s May Age Your Brain Faster

This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall ...
Oct 25

Is Your Child’s Backpack Hurting Their Health? How Heavy Bags Are Leading to a Back Pain Crisis

With the right approach, children can enjoy a pain-free academic journey, free from the strain of an overloaded backpack....
Oct 25

The Standing Desk Myth: Why Standing More Won’t Save Your Heart

Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active....
Oct 21

What Makes The Mind Hear Voices: The Truth Behind Hearing Voices in Schizophrenia

As we continue to learn more about the brain and its intricate processes, we are moving closer to a world where mental health disorders can ...
Oct 08

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

The Link Between Mental Health and Deep Vein Thrombosis: New Insights from Brain Imaging

By identifying anxiety and depression as significant risk factors for DVT, the research highlights the need for comprehensive, integrated healthcare approaches that address both mental ...
Jul 22

Walking 30 Minutes a Day: A Simple Proven Solution to Lower Back Pain Recurrence

With consistency and dedication, walking can become a powerful tool in your journey towards a pain-free life...
Jun 22

The Role of Hormones in Obesity: Why Men and Women Gain Weight Differently

Understanding the different ways obesity affects men and women is crucial for developing effective strategies to combat this global epidemic....
Jun 12

Poor Muscle Health in Obesity Can be A Major Risk Factor for Early Death

Maintaining healthy muscles through regular exercise, a balanced diet, and proper weight management is essential for reducing the risk of early death and improving quality ...
Jun 11

Strokes Aren’t Just for the Elderly: A 33-Year-Old’s Survival Story

By raising awareness about stroke symptoms, risk factors, and the importance of timely treatment, we can help reduce the impact of this serious health condition....
Jun 04

Building a Fitness Culture: Vice-President Dhankhar’s Vision for a Healthier India

By engaging local communities, especially at the Panchayat level, India can promote the cultivation and use of medicinal and herbal plants. This not only preserves ...
May 29

Project Champion School Games held

1363 kids from Five Govt Schools where Physical Training Teachers were not available were trained in various sports, games competitions were organised and prizes were ...
Feb 25

Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In Delhi

Last 2 months 200 cases spread across all age groups, but mainly old age and adults with comorbidities like diabetes and heart disease....
Feb 21

Optimizing Optic Health: Your Comprehensive Guide to Glaucoma Mastery

Glaucoma demands a multifaceted approach, combining early detection, diligent treatment adherence, and lifestyle modifications...
Dec 20

Fitness is not a magic pill which is just consumed to reduce weight. You need to work out: Yasmin Karachiwala

When you exercise you find happiness says Yasmin Karachiwala, the fitness trainer behind the fabulous bodies of top Bollywood celebrities like Katrina Kaif, Deepika Padukone, ...
Dec 18

Amrita Hospital, Kochi, Launches App for People with Swallowing Difficulties

Psychiatric factors and other reasons have also been reported among patients. Deglutology is the speciality that focuses on the management of dysphagia....
Nov 15

Navigating World Diabetes Day in India: A Closer Look at the Battle Against Diabetes

According to the World Health Organization (WHO), a significant 77 million individuals aged 18 and above in India are struggling with type 2 diabetes. Additionally, ...
Nov 14

Three factors leading to spike in heart attacks among young people: Dr. Ranjan Modi

Individuals whose parents themselves had heart problems before they had turned old – typically, father below 55 years and mother below 45 years – are the most ...
Oct 19

World Arthritis Day : A Deep Dive into Joint Health with Dr. Gaurav Seth

The expertise shared provided a guiding light for those navigating the challenging terrain of arthritis, reaffirming the importance of early intervention and holistic care. World ...
Oct 19

Illuminating the Backbone of Health: World Spine Day in India

By spreading awareness, incorporating spine-friendly practices into our daily lives, and leveraging the wisdom of traditional practices, we can collectively strive towards a healthier ...
Oct 16

Understanding Arthritis: Causes, Cure, Precautions, and India's Battle on World Arthritis Day

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Oct 12

Mental Health Struggles of Indian Housewives, we don't talk about

Unveiling Mental Health Challenges of Indian Housewives and Proposed Solutions: Addressing societal pressures, isolation, and financial dependency. Advocating for awareness, empowerment, equal responsibilities, and community ...
Oct 10

New study finds stressful jobs may double heart disease risk in women

A new study has found that women with stressful jobs may have a doubled risk of developing heart disease, compared to women with less stressful ...
Sep 21

What is “BLOOD PRESSURE”: 5 Simple Remedies for High Blood Pressure and Low Blood Pressure

What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-...
Sep 08

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