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Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

6 Reasons Why Exercising Fuels a Better Mind & Body

By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind....
Jan 15

Sweat, Slim, Succeed: The Aerobic Formula for Weight Loss

By prioritizing consistent, moderate-intensity aerobic workouts, you’re not just burning calories; you’re investing in a healthier, happier future....
Jan 03

Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live....
Nov 25

Video Games: A Surprising Key to Sharper Minds While Exercise Fails to Boost Cognition

Far from being a waste of time, gaming might just be one of the best ways to keep your brain in top shape....
Oct 21

How to Create Balanced, Nutritious Smoothie Bowls

Giving 15 blends in a single charge, this device can help you whip up a healthy quick meal right from kitchen top to just outside ...
Sep 05

The Impact of Architecture on Academic Performance: How Exam Hall Design Affects Student Success

This study reveals how the design of a space can affect task performance, showing that students perform relatively poorly in their exams when they take ...
Jul 06

Global Physical Inactivity: A Growing Health Crisis Revealed

The global increase in physical inactivity is a significant public health issue that requires urgent attention....
Jun 29

Alyve Health Gains $5.5 Million Funding to Expand and Innovate Health Tech

The platform offers comprehensive health plans that include doctor consultations, diagnostic services, medications purchases, dental care, gym memberships, and proactive wellness programs....
Jun 21

Fitness is not a magic pill which is just consumed to reduce weight. You need to work out: Yasmin Karachiwala

When you exercise you find happiness says Yasmin Karachiwala, the fitness trainer behind the fabulous bodies of top Bollywood celebrities like Katrina Kaif, Deepika Padukone, ...
Dec 18

Kapiva Ayurveda and Tiger Shroff join forces to demystify Shilajit-led Ayurvedic Solutions for Men

With this partnership the brand will be introducing premium products made with Shilajit; catering to the distinct health needs of fitness & wellness enthusiasts.The brand ...
Dec 15

Three factors leading to spike in heart attacks among young people: Dr. Ranjan Modi

Individuals whose parents themselves had heart problems before they had turned old – typically, father below 55 years and mother below 45 years – are the most ...
Oct 19

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

Recent Deaths of Gym Enthusiasts and Celebrities: Exploring Possible Reasons and the Importance of Balanced Fitness

The recent deaths of gym enthusiasts and celebrities have brought to light the importance of balancing fitness pursuits with overall health. While the gym can ...
Jul 22

Eating disorders - Types and their complications

Let’s learn about eating disorders and their different types. What factors can cause this disorder? ...
Feb 27

Stay fit with simple exercises

Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising ...
Jan 07

Does exercising on an empty stomach helps burn fat?

Exercising works wonders to burn fat. However, exercising on an empty stomach may be more beneficial for some people. It is important to take care ...
Dec 30

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

Tips to stay active during winter

Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping ...
Dec 26

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

Kleinetics – Adding fun to your child’s fitness regime

As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ...
Nov 16

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

Siddhaanth Vir Surryavanshi collapses in the gym

It has been reported that Tv actor Siddhaanth Vir Surryavanshi collapsed in the gym while working out and exercising. Let us know the details of ...
Nov 12

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