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You searched for : Stressmanagement  

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ...
Jul 15

7 Ways to relieve Psychological stress and have a healthier well-being

A stressful incident causes a rush of hormones, including adrenaline and cortisol, to flow through the body, whether it be the sudden appearance of a ...
Sep 12

Unknown facts about your stress hormone - Cortisol

Cortisol has a very important role to play in our daily life. It manages all our stress responses. An adequate level of cortisol is required ...
May 06

Stress and Addiction a self-perpetuating cycle - Medicircle

Stress is the prime cause of developing addictions. If addictions are not solved in time they can cause severe damages to the person. Learn how ...
Jan 01

Learn how stress leads to obesity - Medicircle

Many have the habit of binge-eating while under stress. Learn the psychological reason behind stress eating and how this coping habit can lead to ...
Dec 23

Learn the ABC of dealing with stress - Medicircle

Stress is body’s alarm or stimulus to a certain stimulus. Know how to respond and react to deal with stress for both adults and ...
Dec 21

2 ways to build your defence against stress - Medicircle

Stress is an inevitable part of our life. Here are 2 ways in which stress can be dealt with as recommended by a psychiatrist....
Dec 20

Top Tips to Deal With Stress Positively

Dr. Samiksha Murkute informs the causes of stress in children and adults. She further explains how to reach out to your doctor and counselor who ...
Dec 20

The biopsychosocial model of stress – Identify between normal and abnormal stress - Medicircle

Uncertain future is the topmost source of stress in Indian professionals. Positive stress builds you, constructs you but negative stress destructs you. It is necessary ...
Dec 18

Top Stress Busting Techniques for Mental Health

Dr. Trupti Vedpathak informs the causes of stress being normal and how to cope up with it. She further explains how to reach out to ...
Dec 17

Lifestyle Habits to Avoid Stress - Medicircle

Stress is unavoidable. We cannot change the demands that are out on us. The only thing we can change is our resources and capacity. Learn ...
Dec 16

Top natural techniques to deal with stress

Dr Vejaya Goyal gives some information about how to deal with stress positively using your five senses and some related techniques which are a must ...
Dec 14

Distress - Impact on mental and physical health

Stress has became a part of our daily vocabulary. As such it is important to gain practical and useful advice to tackle stress. Read to ...
Dec 10

Consequences of chronic stress - Medicircle

Stress is any reaction of an individual to an overwhelming or challenging situation. Sometimes it is good but to a certain level. Chronic stress may ...
Dec 09

Dr. Venkatesh Babu gives his valuable expertise on how to deal with stress

Dr. Venkatesh Babu informs that practicing ME time and mindfulness can help in relieving stress but not curing mental illness. He also informs us with ...
Dec 08

Stress and your health – Ways to deal with stress - Medicircle

As per a survey, young adults between the age of 20 and 29 years of both genders were the most stressed in the country. The ...
Dec 07

Stress in Kids: Causes and Treatments - Medicircle

Stress in children is increasing day by day. As parents, it is necessary to notice the early signs of stress on your kids. Early detection ...
Dec 07

4 habits to reduce the risk of Stress - Medicircle

Stress can manifest itself into many physical diseases. Learn 4 habits that can help you avoid stress. ...
Dec 04

Positive and negative stress - Medicircle

Stress is unavoidable. But what can be changed is our approach to dealing with stress. Learn how a shift in perspective can help turn negative ...
Dec 01

Sehat ki baat, karishma ke saath- Episode 12- COVID and stress management

Karishma Shah informs about the importance of the stress management of this COVID. Beat this pandemic stress with our expert Karishma Shah who gives some ...
Jun 21

Top 3 Life Hacks You Must Follow : Lifestyle Management Tips

Fine-tune and build your current healthy habits that can improve your quality of life. Establishing a good pattern of healthy living can definitely work ...
Mar 09

Evidence based - Does constant stress leads to a weakened immunity?

Only a couple of dear friends can assist somebody with feeling connected, strong, de-stressed and healthy...
Jun 30

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