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Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

Understanding heart diseases – Types, causes, symptoms and preventive measures

Heart disease in India accounts for nearly 60% of the global impact of cardiac health even though India accounts for less than 20 percent of ...
Nov 18

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ...
Nov 08

Tips to reduce triglycerides levels

Triglycerides are a form of fat that circulates in your body. Though our body needs some amount of triglycerides to function properly, excess of this ...
Nov 07

5 Vegetables Increase Height in Children

To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how ...
Oct 27

Benefits of cumin and fenugreek water for weight loss

Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for ...
Oct 21

Diabetic health – The right diet for diabetes patient

A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ...
Oct 15

Healthy food choices for breaking karwachauth fast

Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ...
Oct 13

Foods to Help Maintain Child's Eyesight

To increase the eyesight of children, include these things in the diet. Feed these healthy 5 foods to children for sharp eyes and to keep ...
Oct 06

5 Ayurvedic herbs for weight loss

Some herbs have been mentioned in Ayurveda for weight loss. These herbs are completely safe to consume. Use these Ayurvedic herbs for weight loss, the ...
Oct 03

Carbohydrates - A superior source of energy production in the human body

According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ...
Sep 26

3 Healthy Things For Good Muscle Power

These 3 things make muscles strong and fit, consume them in the morning and evening and see the difference in your overall muscle power ...
Sep 23

Liquid Diet Benefits

A liquid diet can be helpful in reducing weight and increasing metabolism. Let us check out how a liquid diet can work to lose weight. ...
Sep 22

For diabetics, how safe is sugar-free?

A blood glucose test detects diabetes by measuring the amount of glucose (sugar) in a person's blood. In today's world, knowing the optimal ...
Sep 14

Stunning interesting facts about nutrition that you may not be aware of

Good nutrition is a key that unlocks the lock to a healthy life. Eating food is a necessity but eating intelligently is an art. So, ...
Sep 08

Reverse pre diabetes without medicine

Pre-diabetes is a state when you have blood sugar higher than the normal range. Pre-diabetes is the marker that tells whether you are ...
Sep 03

National Nutrition Week 2022 – Know about the right nutrition

A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ...
Sep 03

A good weight loss diet plan can majorly help in maintaining diabetes type 2

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Aug 13

Weight loss diet plan for Ramadan fasting

Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ...
Aug 10

Should we drink seasonal juice when we have a fever or not?

You can consume seasonal juice without any fuss. You can get many benefits from this. Let us check the details ...
Aug 09

Is consuming beer really that bad for you?

Beer is generally high in calories. Beer is an excellent source of potassium, magnesium, calcium, phosphorus, niacin, and folate. It has significant benefits for health ...
Jul 30

Cancer patients must include these 5 things in their diet, it will help in getting healthy soon

Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ...
Jul 29

From taste to weight loss, paneer is beneficial, know its 4 benefits

Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can ...
Jul 27

Is using honey instead of jaggery more beneficial? Know whose sweetness is more healthy in diabetes

Patients with diabetes often use honey or jaggery as a substitute for sugar. Let us know which of the two is the better option....
Jul 26

On this Mangolicious day, let us know the health benefits of mango

Mango is a very beneficial fruit, that is very sweet and refreshing, it is a very juicy, pulpy and luscious fruit Mango is not recommended ...
Jul 22

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