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Given the rise in heart attack cases in women

Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it�s too late....
Apr 08

Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut

By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life....
Mar 31

Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ...
Mar 28

Impact of excessive use of gym supplements on gym enthusiasts

Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ...
Mar 06

Growing Weight of India: Obesity burden tipping the scale, pushing a generation towards early mortality

This new study indicates obesity starts in the brain. The dysfunction can hijack appetite regulation, creating a vicious cycle of overeating and weight gain. The ...
Mar 04

Fasting Fad or Future Health Threat? Why Teens Should Think Twice Before Intermittent Fasting

While adults may benefit from intermittent fasting, younger individuals should exercise caution. This study serves as a reminder that not all health trends are one-...
Feb 19

Eat right for your heart to beat right

Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist�s advice only since an excess intake of ...
Feb 19

The Fat-Fuelled Weapon Against Cancer: How the Keto Lifestyle is Redefining Cancer Therapy

As the scientific community continues to explore this promising avenue, one thing is clear: the future of cancer care lies at the intersection of innovation, ...
Dec 12

Breakfast Wars: Why Men and Women Should Eat Differently

As we continue to uncover the science behind how our bodies process food, it becomes clear that what works for one person may not work ...
Nov 27

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it�s clear that the story of human evolution is, ...
Oct 22

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it�s clear that the story of human evolution is, ...
Oct 22

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

Cortisol Exposed: How Your Stress Hormone is Secretly Sabotaging Your Health �

Understanding cortisol�s impact on the body and employing strategies to manage stress effectively can enhance overall health and quality of life....
Aug 27

The Surprising Health Benefits of Potatoes for Managing Type 2 Diabetes

Far from being a dietary villain, recent research reveals that potatoes offer significant cardiovascular benefits, especially for individuals with Type 2 diabetes....
Aug 27

Breaking the Cycle of Obesity: How a Ketogenic Diet Reduces Weight and Oxidative Stress

The study highlights the significant impact a multiphase, very-low-calorie ketogenic diet can have on both weight loss and the reduction of oxidative stress ...
Aug 26

Fat, Vitamins, and Asthma: Are We Feeding Our Children the Wrong Food

Maintaining a balanced diet, rich in complex carbohydrates and antioxidants, while moderating fat and vitamin D intake, could play a vital role in reducing childhood ...
Aug 24

Can Fasting-Mimicking Diet Revolutionize Cancer Care? Exploring Its Role in Modern Oncology

FMD differs from traditional fasting in that it allows for a controlled intake of certain nutrients, providing the body with essential vitamins, minerals, and other ...
Aug 17

The Rising Concern of Insulin Resistance and Non-Alcoholic Fatty Liver Disease (NAFLD) Among Indians

By adopting a comprehensive approach that includes lifestyle modifications, medical interventions, and public health strategies, India can address the growing burden of NAFLD and improve ...
Jun 29

When Your Body Makes Beer: Exploring the Curious Case of Auto-Brewery Syndrome

The exact cause of auto-brewery syndrome is not fully understood. However, it is believed to be associated with an overgrowth of yeast or bacteria ...
May 07

Understanding the Effects of a Keto Diet on Your Body: A One-Month Journey

It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. ...
May 03

A Majority Of People Are Piling Up Weight Despite Adhering To A Healthy Lifestyle, Opt For These Vital Tests: Experts

Getting these hormonal tests will help understand the reasons behind weight gain. Hence, experts can come up with a tailor-made treatment plan for women ...
Apr 11

Recharge Your Life: Simple Ways to Boost Your Physical and Mental Energy

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Mar 28

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

The Fast 800 Keto: Achieve Lasting Weight Control with Smart Eating and Fat Burning.

Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to ...
Sep 12

The Healing Powers of Kantola: From Managing Kidney Stones and to Diabetes

The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these ...
Aug 30

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