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Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut

By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life....
Mar 31

Prioritize your health during the holy days of Ramzan

Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ...
Mar 31

Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ...
Mar 28

Type 2 Diabetes Under Attack: The Unexpected Power of Wearable Tech

As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ...
Mar 28

Why Women Face a Greater Risk of Heart Disease Than Men

Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health....
Mar 24

Catapulting funding crisis into opportunity by getting on track to end TB and tobacco use

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Mar 22

Can Giving Blood Lower Your Risk of Heart Disease and Diabetes? Find Out

The biggest motivation for donating blood remains helping someone in desperate need while possibly improving your own health in the process....
Mar 21

Chew Your Way to a Sharper Mind: The Surprising Brain Hack No One Told You About

While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ...
Mar 20

How India’s Kidney Health Crisis is Growing Unnoticed

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Mar 13

The Deadly Cost of the “Perfect Body”: When Diet Trends Turn Fatal

Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported....
Mar 12

India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional Products

Top-selling products include organic pulses, stone-ground spices, wood-pressed edible oils, A2 Ghee, organic milk products, free-range eggs, multigrain pasta, oats, plant-...
Mar 12

Is Your Cooking Oil Poisoning You? The Truth About Seed Oils

While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ...
Mar 11

TIPS FOR PARENTS TO COMBAT INCREASING OBESITY AMONG CHILDREN

So, parents, it’s time to become role models—move more, reduce screen time, eat healthier food, say no to junk food, ensure ample hydration, ...
Mar 11

Think Before You Bite: How Fatty Foods Can Trigger Brain Damage in Just 3 Days

While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ...
Mar 11

Can Just Three Days of Junk Food Harm Your Brain? Science Says Yes

Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain....
Mar 08

Skinny But Sick? Is our Body Mass Index Misleading Us

These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment....
Mar 07

440 Million at Risk: Is India Becoming the Next Obesity Capital?

If urgent steps are not taken the country will soon find itself suffering with an obesity epidemic that threatens not just individual lives, but the ...
Mar 06

Rising obesity rate in kids

Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ...
Mar 05

The Great Indian Fat Crisis: Are 440 Million Overweight Indians the Price of Modernity?

With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases....
Mar 04

Growing Weight of India: Obesity burden tipping the scale, pushing a generation towards early mortality

This new study indicates obesity starts in the brain. The dysfunction can hijack appetite regulation, creating a vicious cycle of overeating and weight gain. The ...
Mar 04

Healthy lifestyle and diet crucial to maintain healthy kidneys

It is important to maintain and live a healthy lifestyle and take care of kidneys. People should also consistently raise awareness about kidney health in ...
Feb 26

Drenched in Oil: Is India Cooking Its Way to an Obesity Epidemic?

A healthier India begins with the choices we make today. It’s time to rethink our relationship with edible oil and take control of our ...
Feb 25

Fasting Fad or Future Health Threat? Why Teens Should Think Twice Before Intermittent Fasting

While adults may benefit from intermittent fasting, younger individuals should exercise caution. This study serves as a reminder that not all health trends are one-...
Feb 19

Eat right for your heart to beat right

Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ...
Feb 19

7 Essential Tips for Keeping Your Liver Healthy

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Feb 17

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