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Prioritize your health during the holy days of Ramzan

Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ...
Mar 31

Why Women Face a Greater Risk of Heart Disease Than Men

Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health....
Mar 24

Catapulting funding crisis into opportunity by getting on track to end TB and tobacco use

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Mar 22

The Digital Delusion: How Social Media Is Rewiring Your Reality

At its best, social media can connect, educate, and inspire. But at its worst, it traps us in false realities, warping self-perception and feeding ...
Mar 21

Trapped in the Dopamine Loop: Why You Can’t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being....
Mar 17

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions....
Mar 17

India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional Products

Top-selling products include organic pulses, stone-ground spices, wood-pressed edible oils, A2 Ghee, organic milk products, free-range eggs, multigrain pasta, oats, plant-...
Mar 12

Think Before You Bite: How Fatty Foods Can Trigger Brain Damage in Just 3 Days

While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ...
Mar 11

Is Your Cooking Oil Poisoning You? The Truth About Seed Oils

While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ...
Mar 11

Can Just Three Days of Junk Food Harm Your Brain? Science Says Yes

Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain....
Mar 08

Your Night Shifts Might Be Damaging Your DNA: Here’s How to Fight Back

This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health....
Mar 08

NephroPlus to Launch Nationwide Free Health Screening Campaign to Commemorate World Kidney Day 2025

The company will set up Free Kidney Screening Camps Across 20+ Cities to Raise Awareness on Early Detection and Prevention of Kidney Disease...
Mar 07

The Bitter Truth About Butter: Is our Favourite Spread Cutting our Life Short?

The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ...
Mar 07

440 Million at Risk: Is India Becoming the Next Obesity Capital?

If urgent steps are not taken the country will soon find itself suffering with an obesity epidemic that threatens not just individual lives, but the ...
Mar 06

Rising obesity rate in kids

Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ...
Mar 05

Growing Weight of India: Obesity burden tipping the scale, pushing a generation towards early mortality

This new study indicates obesity starts in the brain. The dysfunction can hijack appetite regulation, creating a vicious cycle of overeating and weight gain. The ...
Mar 04

The Great Indian Fat Crisis: Are 440 Million Overweight Indians the Price of Modernity?

With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases....
Mar 04

Is Your Home’s Air Poisoning You? Shocking New Study Reveals Hidden Indoor Pollution Risks

By taking simple steps to reduce pollutants and enhance ventilation, you can create a safer, healthier environment inside your home...
Feb 20

Eat right for your heart to beat right

Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ...
Feb 19

7 Essential Tips for Keeping Your Liver Healthy

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Feb 17

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk?

By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health....
Jan 15

Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty Liver

Making small changes, such as cutting down on sugary drinks or walking briskly every day, can contribute towards maintaining one’s overall well-being as ...
Dec 26

Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in India

With the insights and innovations it is expected to generate, this biobank could well be the key to turning the tide against India’s diabetes ...
Dec 20

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