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Importance of early diagnosis and cancer screening

Read on to know the rising burden of cancer in India. And surprisingly the most causative factor causing cancer is living an unhealthy lifestyle. Along ...
Feb 01

5 Ways to Boost your Immunity

You start treating your body right and your immune system becomes better. Let's look at the best way to accomplish it....
Jan 16

Lifestyle habits that help boosts brain health

Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ...
Jan 12

Healthy Drinks to Include in Your Diet

Whether you’re eating well or not, healthy drinks are essential for your health. It will make you feel better and healthier....
Jan 05

Pills or Insulin – Which works best for diabetes management?

Of the various factors that contribute to diabetes, a sedentary lifestyle and improper intake of food constitute the major ones. Thus, along with drugs, insulin, ...
Jan 04

Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ...
Jan 04

Why are Young Indians more vulnerable to heart attacks?

The prime reason behind Indians getting heart attacks at a much younger age is their unhealthy heart and sedentary lifestyle. Every minute approx. 4 Indians ...
Jan 03

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

The diet that helps children grow taller

The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ...
Dec 30

Top 6 tips to stay healthy during December festive season

Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay ...
Dec 26

Taking care of your kidney

The kidney is one of the major body organs that perform various physiological functions of the body. Following an active and healthy lifestyle is the ...
Dec 23

Foods that trigger Acid reflux

We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ...
Dec 21

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out ...
Dec 12

How to get healthy nails?

Looking to flaunt beautiful nails? Well, before you start applying those beautiful nail polishes, it is important to have healthy nails. Let us help you ...
Dec 09

Bone loss (Osteopenia) – Signs, risk factors and prevention

Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ...
Dec 09

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ...
Dec 08

The red flags of Newborn Jaundice or Neonatal Jaundice

Newborn jaundice occurs when a baby has a high level of bilirubin in the blood. Jaundice in old age children or adults is different from ...
Dec 05

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

A mental healthcare revolution with Trijog

Post-pandemic, people are more concerned about their mental well-being. Trijog brings about a revolution in mental health care. The founders of Trijog, Anureet ...
Nov 29

TummyFriendly Foods – Harmless Bio-available nutrition for little ones

Our little munchkins are a bundle of joy. We wish to give them the best of the best. But are you aware of unhealthy toxic ...
Nov 28

Understanding heart diseases – Types, causes, symptoms and preventive measures

Heart disease in India accounts for nearly 60% of the global impact of cardiac health even though India accounts for less than 20 percent of ...
Nov 18

Kleinetics – Adding fun to your child’s fitness regime

As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ...
Nov 16

Breast cancer – Diagnosis and treatment

In 2020, more than two lakh women in India were estimated to have been diagnosed with breast cancer. As per the 2020 National Cancer Registry ...
Nov 16

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