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Trapped in the Dopamine Loop: Why You Can’t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being....
Mar 17

Teenagers Are Losing Friends While Chasing Perfection: Here’s Why

The recent study serves as a wake-up call for parents, educators, and society to prioritize mental health over unrealistic standards....
Mar 13

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

The Role of Early Treatment in Ending Leprosy: 5 Key Benefits

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Feb 12

8 Effective Ways to Minimize Postpartum Complications

Following steps like regular checkups, enough sleep, consumption of nutritious food, maintaining personal hygiene and mental health support can lead to a quicker recovery. New ...
Feb 06

Why Feeling Lonely Can Be as Dangerous as Smoking for Your Brain

Loneliness is far more dangerous than we once believed. It’s not just a fleeting emotion, it’s a silent force that can harm the ...
Dec 17

Lonely in a Crowd: When Socializing Fails to Heal Young Minds

With understanding, compassion, and the right support, every student can rediscover the joy of connection....
Dec 17

Fear of Missing Out or Fear of Missing Connections: How FOMO Reflects Our Need for Belonging

FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences....
Dec 10

Are You Scrolling Your Life Away? The Dark Reality of Digital Addiction

Technology is meant to be a tool, not a trap. When used mindfully, it can enrich our lives in countless ways. But when overused, it ...
Oct 26

Sleep Your Way to a More Connected Life: The Role of Sleep in Combating Loneliness

This study serves as a reminder of how intertwined our physical and mental health are and how small changes in our daily habits, such as ...
Jun 01

Reducing Stigma, One Story at a Time: Media's Role in Mental Health

Healthcare media companies can positively impact mental health by providing a supportive and informative environment, helping break down barriers and promoting overall well-being....
May 07

The Hidden Struggles of Parenthood: Addressing Isolation, Loneliness, and Burnout

By acknowledging and addressing the challenges of parental isolation, loneliness, and burnout, we can cultivate a culture of empathy, understanding, and collective support within our ...
Apr 25

City school holds TED Like Power Talks

It had 50 power-packed short talks that were outstanding examples of stand-up, speak-up, fire-up and shut-up. It was an ideas ...
Dec 30

Mental Health Struggles of Indian Housewives, we don't talk about

Unveiling Mental Health Challenges of Indian Housewives and Proposed Solutions: Addressing societal pressures, isolation, and financial dependency. Advocating for awareness, empowerment, equal responsibilities, and community ...
Oct 10

Surviving and Thriving: Essential Health Strategies for Young Adults

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Sep 16

Mental Health in Higher Education: Addressing Student Suicides in IITs, NITs and AIIMS

Institutions must actively prioritize the mental health and emotional well-being of their students. By fostering a supportive and inclusive environment and providing necessary mental ...
Jul 27

Parenting issues in the small family affect child’s mental health: Addressing Generalized Anxiety disorder in kids

Roohi was diagnosed with Generalized Anxiety Disorder because of excessive worry and fear about academics, loneliness and parenting issues...
Jul 17

Combating Elderly Depression in the Modern Age: The Healing Power of Grandparent-Grandchild Relationships

Depression among the elderly is a pressing issue in today's age, exacerbated by factors such as social isolation, health challenges, and financial insecurities. However, ...
Jul 11

Is depression the reason for your sadness?

Depression is a common but serious mental health condition that is often confused with sadness or laziness. Let's dig in to learn more....
Jan 18

Loneliness - A deadly cause of your depression you must know

Our mental and physical health, as well as our well-being, depend on having strong social bonds. According to the National Center for Biotechnology Information, “...
Sep 29

World Suicide Prevention Day 2022 – Be the light for those who are struggling

Global suicide rates need a public health consideration. World Suicide Prevention Day aims at highlighting the issue and raising awareness. There is always an alternative ...
Sep 10

What are the mental health issues as we age?

Here are 4 warning signs to watch for in case of aging mental health issues. Let us check the details. ...
Sep 02

Ratan Tata Launches India's 1st Companionship Startup For Senior Citizens

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Aug 18

Troubled by Anxiety? Learn easy tips to remove

How To Control Anxiety: The problems of patients increase due to not controlling the problem of anxiety in time, know the tips to control anxiety....
Aug 05

Mental health – Time to stop stigmatizing it and create awareness

Mental health is a huge issue in India and its awareness is the need of the hour. Focusing on mental health care can increase productivity, ...
Jun 30

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