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You searched for : Mindfulness  

Stress on a Schedule: What Your Gut Bacteria Know That You Don’t

The gut-brain axis serves as a powerful reminder that addressing one part of the body can have far-reaching effects, reshaping not only how ...
Nov 15

Daytime Sleepiness and Dementia: Is Napping in the Afternoon Putting You at Risk?

As science continues to uncover more about the brain’s complexities, one thing is clear: prioritizing sleep is an investment in your future....
Nov 12

Are You Scrolling Your Life Away? The Dark Reality of Digital Addiction

Technology is meant to be a tool, not a trap. When used mindfully, it can enrich our lives in countless ways. But when overused, it ...
Oct 26

Workplace Stress and Burnout Rate Reaching Critical Levels for Indian Employees, Warn Experts

Experts warn that workplace stress and burnout are reaching critical levels among Indian employees, driven by high workloads, long hours, job insecurity, poor working conditions ...
Oct 09

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

How to Improve Sleep Quality in Adolescents: Insights from a New Study

Dr. Nagata’s study is a significant step in understanding how screen habits impact sleep among adolescents. However, more research is needed to continue exploring ...
Jul 24

The Link Between Mental Health and Deep Vein Thrombosis: New Insights from Brain Imaging

By identifying anxiety and depression as significant risk factors for DVT, the research highlights the need for comprehensive, integrated healthcare approaches that address both mental ...
Jul 22

Menopausal Transitions and Mental Health: UCL Study Highlights Increased Depression Risk

The study represents a crucial step forward in advancing our understanding and addressing the mental health challenges associated with menopausal transitions. ...
May 07

Ivy Leaf: Unique Corporate Wellness & Corporate Development Sanctuary Launches amidst Nature

Complementing its commitment to holistic wellness, Ivy Leaf’s culinary journey is a significant part of its offerings. Each meal, meticulously curated with wellness in ...
Jan 05

World Arthritis Day : A Deep Dive into Joint Health with Dr. Gaurav Seth

The expertise shared provided a guiding light for those navigating the challenging terrain of arthritis, reaffirming the importance of early intervention and holistic care. World ...
Oct 19

World Heart Day in India: A Symphony of Heart Health

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Sep 29

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Surviving and Thriving: Essential Health Strategies for Young Adults

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Sep 16

Understanding Teen Stress and Pressure: Effective Coping Mechanisms for a Healthy Mind

In recent years, the growing problem of teen stress concerns parents, educators, and mental health experts. Examining contributing factors and its impact on adolescent mental ...
Sep 07

Fasting During Shravan Month in India: The Significance and Health Benefits

Shravan is considered an auspicious month dedicated to Lord Shiva. Many believe that fasting during this time pleases Lord Shiva and brings blessings to their ...
Aug 24

27 year old student dies of heart attack: Alarming rise of heart attacks in mid 20’s

In a shocking turn of events, a 27-year-old student from IIM Bangalore, a premier educational institution, tragically lost his life to a heart ...
Jul 27

How to Deal with Pregnancy Problems and embrace some preventions

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Jul 24

Parenting issues in the small family affect child’s mental health: Addressing Generalized Anxiety disorder in kids

Roohi was diagnosed with Generalized Anxiety Disorder because of excessive worry and fear about academics, loneliness and parenting issues...
Jul 17

Breaking the Silence: A Journey Through Mental Health Challenges

Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ...
Jul 15

4 lakh child abuse cases reported in India: An Alarming Rise

Child abuse is a distressing reality that demands urgent attention in India. By understanding the statistics, implementing prevention measures, and supporting survivors in overcoming their ...
Jul 11

The Tragic Consequences of Selfie Addiction: A Harrowing Tale From Mohadi Waterfall

The tragic incident at Mohadi Waterfall serves as a reminder of the dangers associated with selfie addiction. As a society, we must recognize the importance ...
Jul 04

International Yoga Day: 5 Asanas you should definitely try in your life

Every year, on June 21st, the world comes together to celebrate International Yoga Day, a testament to the profound impact yoga has on our physical, ...
Jun 21

13-year-old mobile addict plot to harm her mother: the dark side of mobile addiction

Indian children are the youngest to reach mobile maturity, said a McAfee study conducted amongst parents and children across 10 geographies. As per the study, ...
Jun 19

Navigating the Aftermath: Coping with PTSD and Trauma after the Odisha Train Accident

According to the doctors at SCB Medical College and Hospital in Cuttack around 40 of the 105 patients admitted to the Hospital in Cuttack after ...
Jun 16

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ...
Jun 12

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