By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
As more scientific evidence and lessons from the roll-out of long-acting options come forth, we need to ensure that every person living with ... Mar 31
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
At its best, social media can connect, educate, and inspire. But at its worst, it traps us in false realities, warping self-perception and feeding ... Mar 21
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported.... Mar 12
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
So, parents, it’s time to become role models—move more, reduce screen time, eat healthier food, say no to junk food, ensure ample hydration, ... Mar 11
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
Jyoti has faced many challenges since a very young age, more so after her mother’s death. 3 years ago, in January 2022, when Jyoti ... Mar 10
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
The Indian government has promised to end leprosy by 2027 – three years before the global target for leprosy elimination. But ending all forms of stigma ... Mar 03
MET-X, a novel metallo-beta-lactamase (MBL) inhibitor, has shown best-in-class performance in preclinical studies and could be game-changing for patients ... Feb 25
By taking simple steps to reduce pollutants and enhance ventilation, you can create a safer, healthier environment inside your home... Feb 20
While adults may benefit from intermittent fasting, younger individuals should exercise caution. This study serves as a reminder that not all health trends are one-... Feb 19
Scientific partners of ASICON 2025 include the National AIDS Control Organisation (NACO) and National TB Elimination Programme of Ministry of Health and Family Welfare, Government ... Feb 19
Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems.... Feb 14
So, the next time life hands you lemons, remember that you can make lemonade. And the best part? You can add as much sweetness as ... Feb 13
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Young people call for all sexual and reproductive health services including safe abortion rights... Feb 10
All course tuition fees are set to $25,000 per year to make education affordable.... Feb 04
TB services are free of cost in India’s public health system, and government TB clinics are doing great work in diagnosing and treating TB. ... Jan 22
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Saturday, April 05, 2025
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