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Medanta Rolls Out ‘Colon Tunnel on Wheels’ to Drive Awareness on Colorectal Cancer Prevention & Early Detection

Medanta Gurugram—India’s leading multi-speciality hospital, ranked as the country’s best private hospital by Newsweek for six consecutive years—took colon cancer ...
Apr 01

Your Desk Job is Destroying Your Mind: Here’s How to Fight Back

We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ...
Mar 13

Ditch the Pills: The Secret to Beating Insomnia is in Your Workout

The latest research clearly shows that exercise is good for your body and a powerful sleep aid....
Mar 11

440 Million at Risk: Is India Becoming the Next Obesity Capital?

If urgent steps are not taken the country will soon find itself suffering with an obesity epidemic that threatens not just individual lives, but the ...
Mar 06

The Great Indian Fat Crisis: Are 440 Million Overweight Indians the Price of Modernity?

With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases....
Mar 04

Growing Weight of India: Obesity burden tipping the scale, pushing a generation towards early mortality

This new study indicates obesity starts in the brain. The dysfunction can hijack appetite regulation, creating a vicious cycle of overeating and weight gain. The ...
Mar 04

Screen Time and Healthy Habits: Navigating Optimal Development in Children

Let us work together to guarantee that Indian children navigate the digital environment with resilience, breadth, and optimal development....
Feb 18

Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk?

By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health....
Jan 15

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

Outdated and Inaccurate: Why BMI Can’t Measure True Health

As the global obesity epidemic continues to escalate, the need for a more accurate and inclusive diagnostic approach has never been greater....
Jan 15

Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty Liver

Making small changes, such as cutting down on sugary drinks or walking briskly every day, can contribute towards maintaining one’s overall well-being as ...
Dec 26

Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in India

With the insights and innovations it is expected to generate, this biobank could well be the key to turning the tide against India’s diabetes ...
Dec 20

The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?

With continued investment and global cooperation, a world free from malaria may no longer be a distant dream but an imminent reality....
Dec 20

Why Your Blood Pressure Reading Might Be a Lie and How to Fix It

By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come....
Dec 19

How many hours of sleep are children getting on average now compared to before the pandemic?

Addressing these issues is essential for fostering a supportive environment that promotes better sleep hygiene and mental health for our youth....
Dec 17

Why Feeling Lonely Can Be as Dangerous as Smoking for Your Brain

Loneliness is far more dangerous than we once believed. It’s not just a fleeting emotion, it’s a silent force that can harm the ...
Dec 17

Screens vs Smiles: Why Less Screen Time Means Happier, Healthier Kids

By prioritizing mental health over screen time, families can lead the way for a brighter, more connected future...
Dec 16

Is Your Favorite Snack a Secret Weapon Against Diabetes?

While the Harvard study has opened new doors, Future research could also dive into the optimal dosage of flavanols and the long-term effects of ...
Dec 07

The Silent Culprit Behind Osteoarthritis: Are Ultra-Processed Foods Eating Away our Bones

The next time you reach for that bag of chips or can of soda, remember: what’s easy today may be costly tomorrow. Choose wisely....
Dec 06

The Standing Desk Myth: Is Sitting Actually Healthier?

By adapting a balanced approach to activity and rest, we can work smarter, live healthier, and redefine what it means to thrive in the modern ...
Nov 27

Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live....
Nov 25

Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better Health

By embracing simple, consistent movements, each one of us has the power to boost our health, reduce our risk of disease, and live a longer, ...
Nov 14

A Race Against Time How World Stroke Day Highlights India’s Hidden Health Crisis

World Stroke Day reminds us that with knowledge, action, and commitment, it is possible to reduce the impact of strokes and save lives....
Oct 29

Young, Reckless, and Stroke-Prone: Is Alcohol Quietly Killing Our Generation?

Other than alcohol, obesity, type 2 diabetes, high stress levels, lack of sleep, and unhealthy diets are also closely linked to increased stroke risk....
Oct 23

The Standing Desk Myth: Why Standing More Won’t Save Your Heart

Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active....
Oct 21

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