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Surviving and Thriving: Essential Health Strategies for Young Adults

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Sep 16

What is “BLOOD PRESSURE”: 5 Simple Remedies for High Blood Pressure and Low Blood Pressure

What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-...
Sep 08

Celebrating World Spinal Cord Injury Day: How Important is Caring for Your Spine

By taking proactive measures to care for our spines, we can contribute to a world where spinal cord injuries are preventable, and those affected can ...
Sep 05

27 year old student dies of heart attack: Alarming rise of heart attacks in mid 20’s

In a shocking turn of events, a 27-year-old student from IIM Bangalore, a premier educational institution, tragically lost his life to a heart ...
Jul 27

How to Deal with Pregnancy Problems and embrace some preventions

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Jul 24

“I hated my own body for years”: The silent struggle with body weight in Women

91 per cent of Women like Aditi face a silent struggle with weight and body image that often play with their mental health. let’s ...
Jul 19

A Tale of Resilience and Realization: A Human Resources Professional's Battle with Dengue

This story serves as a powerful reminder that even the most disciplined individuals can face unforeseen challenges and that true well-being requires a focus ...
Jul 17

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ...
Jul 15

International Yoga Day: 5 Asanas you should definitely try in your life

Every year, on June 21st, the world comes together to celebrate International Yoga Day, a testament to the profound impact yoga has on our physical, ...
Jun 21

Tuning into Wellness: How Music Harmonizes Body and Mind for Better Health

The benefits of music on health in India extend far beyond entertainment. From stress reduction and mood enhancement to improved cognitive function and pain management, ...
Jun 21

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ...
Jun 12

Valentines Day: Fall in love with yourself

Celebrate self-love this Valentine's Day by prioritizing and caring for your physical and mental well-being. And if you want to change, do ...
Feb 14

Stay fit with simple exercises

Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising ...
Jan 07

Can you do yoga in back pain?

Yoga is considered to be beneficial for the body. However, it is important to do yoga with the right technique under the guidance of your ...
Dec 31

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

How does poor sleep affect your eyesight?

It is recommended to have good quality sleep for seven to eight hours which may vary from person to person. If you do not sleep ...
Dec 30

Tips to stay active during winter

Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping ...
Dec 26

Top 6 tips to stay healthy during December festive season

Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay ...
Dec 26

Foods to lose weight with PCOS

1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ...
Dec 19

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

MBDH Wellness focuses on improving people's lives by offering high quality care

MBDH Wellness provides a high-end line of health goods for liver health, eye care, digestive problems, and sexual well-being. With formulations that combine ...
Nov 23

12 Warning Signals of Heart attack

These days heart attacks are on the rise among youngsters hitting the gym. Many celebs have also had heart attacks. This has created a rave ...
Nov 19

Kleinetics – Adding fun to your child’s fitness regime

As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ...
Nov 16

Tips for coping with Anxiety

Getting rid of anxiety is not an easy task. You need to cope with good strategies to overcome it the right way. Here are some ...
Nov 16

Vestibular hypofunction, a condition that Varun Dhawan is suffering from

Bollywood actor, Varun Dhawan recently revealed that he has been diagnosed with vestibular hypofunction. He shared an update about his health condition as “much better”. ...
Nov 10

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