The recent deaths of gym enthusiasts and celebrities have brought to light the importance of balancing fitness pursuits with overall health. While the gym can ... Jul 22
Let’s learn about eating disorders and their different types. What factors can cause this disorder? ... Feb 27
Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising ... Jan 07
The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ... Dec 30
Exercising works wonders to burn fat. However, exercising on an empty stomach may be more beneficial for some people. It is important to take care ... Dec 30
Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping ... Dec 26
Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ... Dec 17
Are you a gym fan? Well, if your answer is “YES,†the majority of you will agree that protein plays a major role in building ... Nov 23
Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ... Nov 21
As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ... Nov 16
Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ... Nov 16
It has been reported that Tv actor Siddhaanth Vir Surryavanshi collapsed in the gym while working out and exercising. Let us know the details of ... Nov 12
In recent research, it has been found that 97% of Indians are breathing unhealthy air that is contaminated. According to a report by WHO, air ... Nov 05
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
Once considered a disease of older patients, heart diseases are now prominent in young generations too. Now 1 in 5 heart attack patients is younger ... Oct 18
Are you finding exercising boring? Well, it's time to make exercising easy by following these tips daily. This will make your daily routine healthy ... Oct 17
How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping ... Sep 28
A heart attack in a young population was extremely uncommon but now every 1 in 5 heart attack patient is under the age of 40. ... Sep 24
These 3 things make muscles strong and fit, consume them in the morning and evening and see the difference in your overall muscle power ... Sep 23
Raju Srivastav Death: Raju Srivastava died, breath his last in Delhi hospital. Treatment was going on for 40 days. Raju was admitted to the hospital ... Sep 21
Nowadays, it is quite important to have healthy well-being. Ayurvedic treatment is known to be effective in treating most chronic diseases. To make that ... Sep 20
A stressful incident causes a rush of hormones, including adrenaline and cortisol, to flow through the body, whether it be the sudden appearance of a ... Sep 12
Pre-diabetes is a state when you have blood sugar higher than the normal range. Pre-diabetes is the marker that tells whether you are ... Sep 03
Chicken, meat, milk, and eggs contain 27 gm, 26 gm 3.4 gm, and 13 gm of protein per 100 gm respectively, soya contains a ... Aug 30
Staying motivated is a key to a healthy body. Today, we are going to talk about staying motivated to work out to achieve a great ... Aug 26
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Tuesday, October 03, 2023
