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Building a Healthier India Through Awareness |

Health awareness is the most powerful and scalable tool for building a healthier India, bridging the gap between government initiatives, expert knowledge, and communities nationwide. ...
Jun 25

Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals

Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ...
Jun 15

Childhood Obesity in India: Rising Trends and Solutions

The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ...
Jun 04

Childhood Obesity in India: Rising Trends and Solutions

The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ...
Jun 04

Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts

Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ...
May 28

Raheel Shah Honoured at HURUN INDIA Philanthropy Summit & Awards 2026 for CSR Leadership in Healthcare Transformation

In recognition of sustained efforts and impact created through BDR Foundation’s initiatives, Raheel Shah, Director of Business Development at BDR Pharmaceuticals, was felicitated at ...
May 27

High Cholesterol with Normal Weight: Why It Still Happens

High cholesterol often affects individuals with a normal weight due to genetics, visceral fat, and sedentary habits. Regular diagnostic screenings are essential to discover these ...
May 26

Diabetes Diet Chart India: Best Foods to Eat and Avoid

Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ...
May 26

Heavy Bleeding During Periods: Causes Women Should Not Ignore

Heavy menstrual bleeding, or menorrhagia, is a serious medical concern caused by hormonal imbalances, structural uterine growths, or systemic conditions, requiring professional gynecological care to ...
May 23

Frequent Fever in Children: When Parents Should Worry

A fever signals that the immune system of a child is active. While frequent fevers are common, parents must monitor behavior, maintain hydration, and seek ...
May 18

VS Hospitals Treats Rare Brain- Ear Tumour with Precision Radiation

Precision radiation therapy is an advanced, non-invasive treatment that delivers highly focused radiation beams to accurately target tumours while minimising damage to surrounding healthy ...
May 11

Why Pine Nuts Are the Ultimate Healthy Snack

Pine nuts nutrition offers a unique mix of healthy fats, plant-based protein, and essential minerals that support gut health and sustained energy. Including Chilgoza ...
Apr 24

Do Green Grapes Have High Sugar? Find Out

The green grapes nutritional value offers hydration, antioxidants, and natural energy, making them a smart choice among low-calorie snacks and heart-healthy snacks. Understanding ...
Apr 23

The Ultimate Green Tea Weight Loss Guide 2026

Green tea weight loss supports metabolism, reduces belly fat, and improves healthy weight management through natural fat-burning and appetite control. Using green tea consistently ...
Apr 23

Mushrooms and Kidney Disease: Good or Bad?

Understanding mushrooms and chronic kidney disease requires balancing nutrition, portion control, and individual response. Choosing the right mushroom type and integrating it carefully helps manage ...
Apr 21

Gut Health Explained: Why It Matters More Than You Think

The idea of “good health” is often misunderstood. Many people assume they are healthy simply because they are not sick, not in pain, or not ...
Apr 18

What Does “Good Health” Really Mean? A Doctor’s Perspective

Good health extends beyond absence of illness, encompassing physical, mental, and social well-being. Doctors emphasize prevention, balanced lifestyle, and adaptability, highlighting that true health ...
Apr 10

Happiness Grown on Trees: Are We Ignoring One of the Simplest Ways to Support Mental Wellbeing?

Rather than viewing nutrition solely as a tool for preventing disease, society may begin to see it as a means of nurturing emotional balance and ...
Mar 07

The Poison on the Peel: How Pesticide Treated Fruits May Be Harming the Human Body

Ensuring that the food we eat supports our health rather than undermining it will require vigilance, innovation, and collective responsibility...
Mar 06

Why wellness is a continuous process

Health is a continuous daily practice, not a yearly check-up event, built through small habits, self-awareness, supportive tools, and compassionate consistency to sustain ...
Feb 02

Preventive care across age groups

Think of a child’s health like planting a young sapling. The early years set the course for a lifetime of growth. It is about ...
Jan 29

Why the World’s Cheapest Drinks Are Its Most Expensive Habit

The WHO’s warning is timely and grounded in decades of research. What remains uncertain is whether governments will act with the urgency this moment ...
Jan 21

Major public health challenges in India

India’s health journey reflects remarkable public health successes alongside rising chronic diseases, persistent infections, environmental threats and systemic gaps, demanding coordinated policy, community action ...
Jan 02

Aster Prime Hospital conducts three day Health Camp at Meridian School for the Students

Doctors emphasized that students—the future citizens of the nation—must prioritize their health, as staying healthy is essential for focusing on academics. ...
Dec 12

The Cancer Risk We Eat Every Day: How ‘Fast Sugar’ May Harm Our Health

Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility....
Nov 28

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