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Fermenta – Centre of Excellence for Food Fortification Inaugurated at NIFTEM-T, Thanjavur

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Oct 05

Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods

Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ...
Sep 11

Healthy Eating on a Budget: Nutritious Indian Meals for Families

Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ...
Sep 10

Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained

Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ...
Sep 08

Vitamin D Deficiency in India: Symptoms, Causes, Tests, Treatment and Prevention

Vitamin D deficiency affects nearly 70 to 90 percent of Indians despite abundant sunlight. This article covers its causes, symptoms, diagnostic tests, treatment, and prevention ...
Aug 24

Importance of Nutrition: Why What You Eat Shapes Your Health, Energy, and Future

Nutrition is essential for energy, immunity, and disease prevention. This article explores macronutrients, micronutrients, India-specific deficiencies, lifecycle nutritional needs, and practical steps toward healthier ...
Aug 20

Child Nutrition Guide for Indian Parents: Age-Wise Dietary Needs and Healthy Eating Habits

This guide covers essential child nutrition for Indian parents, addressing age-wise dietary needs, key nutrients, healthy feeding habits, government initiatives, and practical strategies to ...
Aug 19

NIIMS Observes World Breastfeeding Week 2026 with Community Outreach, Awareness Sessions and Practical Nutrition Activities

Week-long initiative focuses on strengthening evidence-based breastfeeding practices and maternal and child health awareness ...
Aug 19

Child Nutrition Guide: What Every Indian Parent Must Know About Feeding a Growing Child

This guide covers essential child nutrition principles for Indian parents, addressing breastfeeding, complementary feeding, age-wise dietary needs, common deficiencies, and prevention strategies for healthy ...
Aug 17

Common Pregnancy Complications Every Woman in India Should Know About

Pregnancy complications, including gestational diabetes, preeclampsia, anaemia, and preterm labour, are common yet manageable with timely prenatal care, awareness, and expert medical guidance for Indian ...
Aug 14

Breastfeeding Myths That New Mothers Should Stop Believing

Breastfeeding is one of the greatest presents a mother can offer her child. It provides the baby with all the required nutrients, strengthens its immune ...
Aug 04

Building a Healthier India Through Awareness |

Health awareness is the most powerful and scalable tool for building a healthier India, bridging the gap between government initiatives, expert knowledge, and communities nationwide. ...
Jun 25

Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals

Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ...
Jun 15

Childhood Obesity in India: Rising Trends and Solutions

The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ...
Jun 04

Childhood Obesity in India: Rising Trends and Solutions

The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ...
Jun 04

Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts

Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ...
May 28

Raheel Shah Honoured at HURUN INDIA Philanthropy Summit & Awards 2026 for CSR Leadership in Healthcare Transformation

In recognition of sustained efforts and impact created through BDR Foundation’s initiatives, Raheel Shah, Director of Business Development at BDR Pharmaceuticals, was felicitated at ...
May 27

Diabetes Diet Chart India: Best Foods to Eat and Avoid

Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ...
May 26

High Cholesterol with Normal Weight: Why It Still Happens

High cholesterol often affects individuals with a normal weight due to genetics, visceral fat, and sedentary habits. Regular diagnostic screenings are essential to discover these ...
May 26

Heavy Bleeding During Periods: Causes Women Should Not Ignore

Heavy menstrual bleeding, or menorrhagia, is a serious medical concern caused by hormonal imbalances, structural uterine growths, or systemic conditions, requiring professional gynecological care to ...
May 23

Frequent Fever in Children: When Parents Should Worry

A fever signals that the immune system of a child is active. While frequent fevers are common, parents must monitor behavior, maintain hydration, and seek ...
May 18

VS Hospitals Treats Rare Brain- Ear Tumour with Precision Radiation

Precision radiation therapy is an advanced, non-invasive treatment that delivers highly focused radiation beams to accurately target tumours while minimising damage to surrounding healthy ...
May 11

Why Pine Nuts Are the Ultimate Healthy Snack

Pine nuts nutrition offers a unique mix of healthy fats, plant-based protein, and essential minerals that support gut health and sustained energy. Including Chilgoza ...
Apr 24

The Ultimate Green Tea Weight Loss Guide 2026

Green tea weight loss supports metabolism, reduces belly fat, and improves healthy weight management through natural fat-burning and appetite control. Using green tea consistently ...
Apr 23

Do Green Grapes Have High Sugar? Find Out

The green grapes nutritional value offers hydration, antioxidants, and natural energy, making them a smart choice among low-calorie snacks and heart-healthy snacks. Understanding ...
Apr 23

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