By becoming more aware of the signals our body is sending us, we can begin to break the cycle of overeating and take control of ... Oct 05
As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.... May 23
As the prevalence of obesity related health issues continues to rise, understanding the intricacies of eating behaviours has never been more critical.... Mar 26
Learn about the nature of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Let's discuss some comprehensive approaches to treatment, emphasizing ... Oct 07
In a shocking turn of events, a 27-year-old student from IIM Bangalore, a premier educational institution, tragically lost his life to a heart ... Jul 27
Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ... Jul 24
Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ... Jan 10
With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ... Jan 02
Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ... Dec 21
Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out ... Dec 12
Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ... Nov 16
Are you trying to lose weight? Well, you are on the right page with us. If you have tried everything, and still have not been ... Nov 15
We all know that Jal is Jivan. In spite of hearing this much about water, are we taking up sufficient? The answer is No. It’... Nov 04
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Mental health is a serious topic and it should be handled sensitively. It’s devastating news that student suicide is on the rise, higher than ... Sep 08
Mango is a very beneficial fruit, that is very sweet and refreshing, it is a very juicy, pulpy and luscious fruit Mango is not recommended ... Jul 22
Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
Never do these 5 things if you feel like depression, it can have a bad effect on your health. Read the article till the end ... Jul 20
Keeping the right diet is very important to keep the heart healthy. In research, scientists have said that if you eat 1 bowl of oats ... Jul 19
Pear has high fiber and possesses antioxidant properties. It has several medicinal properties as well as therapeutic importance. Easily available throughout the year, we all ... Jul 12
Doing regular exercise and reducing calorie intake effectively reduces visceral fat. By losing 5-10% of your body weight, you can improve blood sugar, blood ... May 30
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Eating disorders are ailments that are associated with unhealthy behaviors of eating or food such as starving, overeating, or binging. Binge eating is the most ... May 02
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Thursday, November 21, 2024
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