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Scientists spread festive cheer as research reveals Christmas dinner can be healthy

Newcastle University experts have been researching the different characteristics and compounds of festive trimmings and have found that some of the side-dishes offer significant ...
Dec 21

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ...
Jan 18

Vegetables: A nutritious and healthy diet

With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits....
Jan 04

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause ...
Dec 30

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause ...
Dec 29

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Can diabetics eat potatoes?

Diabetics can eat potatoes in right way, moderation and right technique. Let us check out what research has to say about the relation between potatoes ...
Dec 14

Boost your immunity with seasonal foods this winter

Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ...
Dec 09

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

Foods to Help Maintain Child's Eyesight

To increase the eyesight of children, include these things in the diet. Feed these healthy 5 foods to children for sharp eyes and to keep ...
Oct 06

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Blood Infection Diet: What to eat and what not to eat in blood infection

Diet During Blood Infection: It is important to take special care of your diet during blood infection, know what to eat in blood infection...
Aug 09

Vitamin B complex is very important for the nervous system and brain, know its benefits and sources

Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ...
Aug 09

Important Sources of Vitamin B

The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ...
Aug 09

Cancer patients must include these 5 things in their diet, it will help in getting healthy soon

Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ...
Jul 29

Can diabetes eat potatoes?

Diabetes can just not be everything. They need to be extra cautious. Can diabetes eat potatoes? let us check out in detail. ...
Jul 04

Typhoid Fever– Diet plan

Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. A nutritious diet that is full of protein and fibers is ...
Jun 24

Chronic kidney disease – Dietary management

Dietary modifications play an essential role in managing disease conditions with treatment. The kidney being the excretory organ of the body, needs to function properly ...
Jun 09

What to Eat for Weight Gain Naturally? - Weight Gain Diet Plan

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May 30

World Hypertension Day 2022 – Obesity, the main attributing factor to hypertension

Hypertension is one of the leading factors for cardiovascular diseases, diabetes, OSA, etc. Major factors attributing to hypertension are unhealthy food choices and lack of ...
May 17

What to eat for a healthy heart?

Due to high cholesterol, many people believe that things like cholesterol-richness should not be consumed. This is a myth. Actually, whenever you eat calorie-...
Apr 07

Typhoid - Foods to eat and to avoid

Diet along with medications is very important for a speedy recovery. Here is the list of food items that need to be eaten and to ...
Mar 08

5 Foods you should avoid eating for dinner

Dinner should always be the lightest meal of your day. Avoid these 5 dinner options to stay healthy and happy ...
Feb 25

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