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Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut

By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life....
Mar 31

Healthy lifestyle and diet crucial to maintain healthy kidneys

It is important to maintain and live a healthy lifestyle and take care of kidneys. People should also consistently raise awareness about kidney health in ...
Feb 26

Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk?

By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health....
Jan 15

5 Ways to Help Relieve Constipation in Babies at Home

Be sure to practice these remedies carefully and patiently along with knowing when to seek medical assistance if needed. These gentle strategies can make all ...
Dec 30

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, ...
Oct 22

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, ...
Oct 22

Coping with Mucositis: Hina Khan's Struggle and How to Manage Chemotherapy Side Effects

While mucositis can be painful and debilitating, with the right management strategies and support, it is possible to find relief and continue the fight against ...
Sep 06

The Surprising Health Benefits of Potatoes for Managing Type 2 Diabetes

Far from being a dietary villain, recent research reveals that potatoes offer significant cardiovascular benefits, especially for individuals with Type 2 diabetes....
Aug 27

Scientists spread festive cheer as research reveals Christmas dinner can be healthy

Newcastle University experts have been researching the different characteristics and compounds of festive trimmings and have found that some of the side-dishes offer significant ...
Dec 21

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ...
Jan 18

Vegetables: A nutritious and healthy diet

With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits....
Jan 04

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause ...
Dec 30

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause ...
Dec 29

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Can diabetics eat potatoes?

Diabetics can eat potatoes in right way, moderation and right technique. Let us check out what research has to say about the relation between potatoes ...
Dec 14

Boost your immunity with seasonal foods this winter

Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ...
Dec 09

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

Foods to Help Maintain Child's Eyesight

To increase the eyesight of children, include these things in the diet. Feed these healthy 5 foods to children for sharp eyes and to keep ...
Oct 06

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Blood Infection Diet: What to eat and what not to eat in blood infection

Diet During Blood Infection: It is important to take special care of your diet during blood infection, know what to eat in blood infection...
Aug 09

Vitamin B complex is very important for the nervous system and brain, know its benefits and sources

Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ...
Aug 09

Important Sources of Vitamin B

The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ...
Aug 09

Cancer patients must include these 5 things in their diet, it will help in getting healthy soon

Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ...
Jul 29

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