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Beyond Caffeine: How Your Favourite Beverages Could Save Your Life

These beloved beverages, when consumed in moderation, offer more than just a caffeine kick, they provide a shield against some of the deadliest cancers affecting ...
Jan 03

Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health

As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management....
Dec 09

Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health

As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management....
Dec 09

The Silent Culprit Behind Osteoarthritis: Are Ultra-Processed Foods Eating Away our Bones

The next time you reach for that bag of chips or can of soda, remember: what’s easy today may be costly tomorrow. Choose wisely....
Dec 06

The Dangers of Ultra-Processed Foods: A Wake-Up Call for Health Conscious Indians

As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume....
May 23

The Dark Side of Neotame (Artificial Sweetener): New Research Raises Concerns about Gut Health

As we strive to make informed dietary choices, it is essential to recognize the potential risks associated with artificial sweeteners like neotame....
Apr 26

Sweet Truths: WHO Advises Against Non-Sugar Sweeteners for Better Health

Whether you find these sweeteners in your favourite snacks or use them to sweeten your coffee, the advice is clear (consider alternatives), particularly those with ...
Nov 02

Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.

According to a recent study, the artificial sweetener Erythritol is linked to an increased risk of heart attack and stroke. Let's find out more ...
Mar 01

Top 8 Foods To Avoid In Migraine

Today in this article we will talk about some such diets, which can trigger the problems. Let us know which foods can increase the problem ...
Jul 13

Role of sugar in high blood pressure

Consuming too much sugar can affect the blood vessels. It is advisable to consume less sugar and salt with healthy diet. Let us know in ...
May 25

Migraine – Types and triggers

Migraines can be episodic and chronic. Know the difference between the two and learn some common triggers of migraine so as to prevent their attacks. ...
Mar 29

The balancing of ayurvedic doshas

Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ...
Mar 29

Sugar and its types

Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of ...
Mar 22

5 Frequently asked questions about Diabetes answered - Medicircle

Diabetic patients can take fruits but in limited quantities. Fruits are to be taken as a mid-meal and not with a meal or after ...
Mar 21

Artificial Sweeteners – Pros and cons

Artificial sweeteners are low calories sweeteners. They have several pros and cons. Read on to know more about it. ...
Feb 19

Why sugar is harmful for your child?

Did you know that feeding such foods to a child under the age of 2 years, in which there is added sugar, can be fatal ...
Jan 28

Simple tips to stay healthy while working from home

Active lifestyle and healthy nutrition is a must for people doing work from home ...
Oct 29

Healthwashing – Health claims on food labels

Healthwashing is a term that describes how food companies present and advertise their products and their brand, in reality, they are misleading the consumers and ...
Sep 30

An Indian diet for diabetes

The goal of dieting if you have diabetes is to lower the risk of heart diseases, manage weight and control your blood sugar level....
Sep 24

Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical Psychologist

Children with Autism have something very particular or special in them like they may be good with numbers or good at solving puzzles. Parents and ...
Apr 09

Switch over from refined sugar to jaggery and feel the difference

Sugar and jaggery are used as the sweetener. Most of the Nutritionist recommends jaggery over sugar in our day to day life. Anything you eat ...
Apr 02

Natural Substitutes for Table sugar and Sweeteners you need to know about!

Stevia is likely the most beneficial other option, followed by xylitol, erythritol, and yacon syrup. Trademark sugars like maple syrup, molasses, and honey are less ...
Aug 27

Diet soda and diabetes

Despite the fact that they contain no sugar, diet soft drinks are normally improved with artificial sugars. They may contain normal or artificial flavors, colors, ...
Aug 26

Why eating an excess of sugar and sugar-substitutes is bad for health

Sucrose is the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables, and even nuts. ...
Aug 22

Contribution of intestinal microbiota to human health

A recent large observational study has shown an increased risk of heart diseases among people who have adapted a gluten-free lifestyle...
Jul 03

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