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	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ... Sep 09
	The Sweet Change, India’s cleanest natural sweetener brand closes 1.7Cr in pre-seed led by Rebalance For generations, sweetness has been an integral part of Indian culture from the morning cup of chai to festive celebrations and everyday family rituals. ... Jun 04
	The Hidden Dangers of Ultra-Processed Foods | Health Risks Explained Doctors are particularly concerned about the relationship between heart disease and processed food consumption. Many ultra-processed foods contain high levels of sodium, trans fats, ... May 18
	The Dark Side of Sugar-Free: Can Artificial Sweeteners Trigger Gut Infections? Modern dietary patterns are shaped by convenience, marketing, and technological innovation. Each additive and processing technique may carry unforeseen biological consequences.... Feb 26
	Deadly Delicious: The Global Impact of Eating What’s Easy. Ultraprocessed foods may seem harmless, even helpful, in our busy routines. But beneath the convenience lies a cost too high to ignore.... May 06
	Is Your Beverage Choice Secretly Harming Your Mind? The associations between sweetened drinks and increased depression risk highlight the need for mindfulness in our consumption habits.... Apr 08
	Beyond Caffeine: How Your Favourite Beverages Could Save Your Life These beloved beverages, when consumed in moderation, offer more than just a caffeine kick, they provide a shield against some of the deadliest cancers affecting ... Jan 03
	Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management.... Dec 09
	Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management.... Dec 09
	The Silent Culprit Behind Osteoarthritis: Are Ultra-Processed Foods Eating Away our Bones The next time you reach for that bag of chips or can of soda, remember: what’s easy today may be costly tomorrow. Choose wisely.... Dec 06
	The Dangers of Ultra-Processed Foods: A Wake-Up Call for Health Conscious Indians As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.... May 23
	The Dark Side of Neotame (Artificial Sweetener): New Research Raises Concerns about Gut Health As we strive to make informed dietary choices, it is essential to recognize the potential risks associated with artificial sweeteners like neotame.... Apr 26
	Sweet Truths: WHO Advises Against Non-Sugar Sweeteners for Better Health Whether you find these sweeteners in your favourite snacks or use them to sweeten your coffee, the advice is clear (consider alternatives), particularly those with ... Nov 02
	Artificial Sweetener Erythritol Raises the Possibility of Heart Attack. According to a recent study, the artificial sweetener Erythritol is linked to an increased risk of heart attack and stroke. Let's find out more ... Mar 01
	Top 8 Foods To Avoid In Migraine Today in this article we will talk about some such diets, which can trigger the problems. Let us know which foods can increase the problem ... Jul 13
	Role of sugar in high blood pressure Consuming too much sugar can affect the blood vessels. It is advisable to consume less sugar and salt with healthy diet. Let us know in ... May 25
	The balancing of ayurvedic doshas Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
	Migraine – Types and triggers Migraines can be episodic and chronic. Know the difference between the two and learn some common triggers of migraine so as to prevent their attacks. ... Mar 29
	Sugar and its types Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of ... Mar 22
	5 Frequently asked questions about Diabetes answered - Medicircle Diabetic patients can take fruits but in limited quantities. Fruits are to be taken as a mid-meal and not with a meal or after ... Mar 21
	Artificial Sweeteners – Pros and cons Artificial sweeteners are low calories sweeteners. They have several pros and cons. Read on to know more about it. ... Feb 19
	Why sugar is harmful for your child? Did you know that feeding such foods to a child under the age of 2 years, in which there is added sugar, can be fatal ... Jan 28
	Simple tips to stay healthy while working from home Active lifestyle and healthy nutrition is a must for people doing work from home ... Oct 29
	Healthwashing – Health claims on food labels Healthwashing is a term that describes how food companies present and advertise their products and their brand, in reality, they are misleading the consumers and ... Sep 30
	An Indian diet for diabetes The goal of dieting if you have diabetes is to lower the risk of heart diseases, manage weight and control your blood sugar level.... Sep 24
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