Diabetes management in India requires consistent lifestyle changes including diet, exercise, stress control, and sleep. Informed daily habits significantly improve blood sugar regulation and prevent ... Aug 21
Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility.... Nov 28
As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, ... Oct 22
Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. ... Aug 25
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ... Sep 02
Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the ... Jul 11
If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ... Jul 08
High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ... Jun 28
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common type of the disease. Prevention is especially important if you are ... Jun 20
Bloated stomach can be due to weight gain issues or defective metabolism. It is advisable to use some good home remedies to clear the stomach. ... May 05
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Eating different types of grains sprouted can have many health benefits. Along with this, the taste in your mouth will also change. Today in this ... Apr 11
Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
Today in this article we will learn about the difference between wheat and gram sattu, the benefits of sattu, and the method of making wheat ... Mar 25
Following a low glycemic diet can aid in blood sugar control, cholesterol management, and weight loss. Read on to know more about the glycemic index. ... Feb 19
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Saturday, September 12, 2026
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