By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
By adopting healthier screen habits and prioritizing eye care, we can prevent the irreversible damage caused by prolonged digital exposure.... Apr 02
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
With more awareness, early diagnosis, and better treatment options, we can help people with epilepsy lead healthier, stigma-free lives.... Mar 26
By combining passion, knowledge, and a deep desire to help others, he is not just inventing path breaking solutions he is creating a better future ... Mar 26
Undernutrition isn’t just a risk factor—it’s the fuel that drives TB. When families struggle to afford nutritious food, their immune defenses weaken, ... Mar 24
The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
... Mar 20
While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
Whether it’s a walk in the park, a view of trees from your window, or even a digital nature experience, science proves that it ... Mar 20
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
... Mar 13
World Glaucoma Day serves as a wake-up call for individuals, healthcare professionals, and policymakers to take urgent action.... Mar 12
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ... Mar 07
... Mar 06
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
By implementing stricter water safety standards, enhancing healthcare infrastructure, and launching widespread public awareness campaigns, India can turn the tide on this deadly outbreak.... Mar 05
This new study indicates obesity starts in the brain. The dysfunction can hijack appetite regulation, creating a vicious cycle of overeating and weight gain. The ... Mar 04
The journey toward safer pregnancy practices is long and challenging, but with collective effort, we can create a future where common medications like paracetamol are ... Mar 01
Neurological disorders impact fertility via hormone dysregulation, medication effects, stress, and surgical interventions, requiring comprehensive care.... Feb 25
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Thursday, April 03, 2025
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