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You searched for : legumes  

India’s Diet Could Save the Planet: Why the World Needs to Follow Its Lead by 2050

The country’s emphasis on plant-based diets, traditional grains like millets, and the promotion of climate-resilient foods demonstrates that it is possible to ...
Oct 11

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

The Western diet, which is high in saturated fats, red and processed meats, and ultra-processed foods, has been linked to a higher risk of ...
Aug 28

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

Embracing a plant-based diet and avoiding ultra-processed foods can be a significant step in maintaining cognitive health. However, those who continue to adhere ...
Jul 29

How a Fiber-Rich Diet and Gut Parasites Can Improve Your Health

The findings of this study open new avenues for exploring how the gut microbiome, including organisms like Blastocystis, influences our health....
Jul 16

Plant-Based Diets and Prostate Cancer: New UCSF Study Shows Promising Results

This simple yet powerful dietary change can also provide numerous other health benefits, making it a highly recommended strategy for those looking to improve their ...
May 16

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ...
Dec 08

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ...
Nov 08

Magnesium deficiency in children

In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ...
Oct 21

Red meat has its very own spectacular benefits along with its red flags

Different varieties of red meat have been linked to long-term ailments including cancer and heart disease, yet crucial essential features are also found in ...
Oct 12

Switch to Mediterranean diet to add 6 huge benefits to your body

A diet known as the Mediterranean diet is based on the regional foods of Greece, Italy, and other nations that border the Mediterranean Sea. The ...
Oct 11

5 home remedies which increase the pumping of the heart

How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping ...
Sep 28

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Carbohydrates - A superior source of energy production in the human body

According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ...
Sep 26

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Ariana Grande, Beyonce and other celebrities who have said yes to a vegan diet

Multiple celebrities such as Billie Eilish, Benedict Cumberbatch, Liam Hemsworth, Olivia Wilde, Madonna, and Joaquin phoenix have decided to completely follow a vegan diet. A ...
Sep 05

A good weight loss diet plan can majorly help in maintaining diabetes type 2

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Aug 13

Is vitamin k beneficial for preventing excessive bleeding?

Low vitamin K levels can increase the risk of uncontrolled bleeding. While vitamin K deficiency is uncommon in adults, it is extremely common in newborn ...
Aug 04

Diet plan for Blood Pressure Control

Blood pressure has to be controlled, so what should be your diet plan? This question is very common. Let us check the details. ...
Aug 04

Surprisingly vitamin B6 deficiency should be a major concern for depression

Individuals may become ill more frequently and feel depressed or confused if they do not get enough of this vitamin B6. Lips that are scaly ...
Jul 30

Top 5 Foods For Dementia

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Jul 14

Cholesterol-lowering foods

High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ...
Jun 28

Why is a plant-based diet considered beneficial for you?

Diet plays very important role in our life. Plant-based diets are flexible. It can also be taken by people who eat a vegan diet ...
Jun 27

Things you should know before switching to a vegan diet

Veganism is the strictest form of vegetarianism. Vegans avoid all animal products and byproducts in addition to limiting their consumption of meat. That entails avoiding ...
Jun 27

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