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	Cholesterol Explained: Good vs Bad Cholesterol and What It Means for Your Heart This article explains good and bad cholesterol, why HDL, LDL, and triglyceride balance matters for Indian hearts, and how testing, diet, and lifestyle changes support ... Jul 11
	Life After Heart Attack: Safe Recovery Guide | Medicircle A comprehensive guide to post-heart attack recovery for Indian patients, covering cardiac rehabilitation, medication adherence, diet, exercise, risk factor management, and long-term cardiovascular ... Jun 19
	High Cholesterol with Normal Weight: Why It Still Happens High cholesterol often affects individuals with a normal weight due to genetics, visceral fat, and sedentary habits. Regular diagnostic screenings are essential to discover these ... May 26
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	Role of nutrition in disease prevention Daily food choices act as preventive medicine, shaping immunity, metabolism and long-term wellbeing through simple traditional Indian ingredients, mindful cooking habits and small sustainable ... Jan 12
	Nutrition doctor says: Combining modern and traditional diets This article explores how traditional dietary wisdom and modern nutritional science complement each other, showing how blending whole foods, mindful combinations and personal awareness creates ... Dec 12
	Q&A with a cardiologist: lifestyle changes after bypass surgery Recovery after heart bypass surgery is more than physical healing. It is about embracing mindful habits, balanced nutrition, regular activity and emotional well-being to ... Nov 13
	How Sleep and Diet Can Be Factors That Prevent Breast Cancer Breast cancer continues to be one of the most common cancers among Indian women, accounting for a large proportion of new cancer diagnoses each year. ... Oct 22
	How to prevent heart attacks with lifestyle changes Some choices have an immediate impact. Avoiding tobacco in all forms is one of the most significant steps you can take for your heart. Similarly, ... Sep 17
	The Hidden Wisdom in Your Thali: How Your Genes Are Known by Indian Food Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
	The Silent Drain: Why NAFLD is Hurting Middle Aged India's Health and Wallet NAFLD, especially in its early stages, is largely preventable and reversible. This is where the power truly lies and it aligns perfectly with a platform ... Jun 21
	Marico Limited’s Saffola Launches Dual Seed Cold Pressed oils Combining Saffola’s legacy in heart health, introduces a range of Cold pressed oils both single and dual seed variants... Jun 04
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
	Best Cooking Oil for Health in India: A Complete Guide for Healthy Living Make the right choice for your health and start cooking your healthy dishes with the right heart healthy oils that help make your meals even ... Sep 17
	Mustard Oil: A Healthy touch to Traditional Indian Flavors The mustard oil process begins with the thorough cleaning of the seeds to remove any impurities. Once cleaned, the seeds are crushed into a coarse ... Dec 15
	World First Aid Day: Do you know about these (Desi Nuskhe) Lesser-Known Indian Remedies ... Sep 09
	Foods to lose weight with PCOS 1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ... Dec 19
	The DASH Diet controls hypertension with dietary alterations only The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ... Dec 08
	How To Deal With Pinched Nerve In Neck Many symptoms and signs are seen in the body when the neck vein is pressed, let us check how to open a pinched nerve. ... Sep 24
	Learn 11 tips from experts that will give quick relief in joint pain Some home remedies can be very useful for you to get rid of joint pain. In case of joint pain, let us know what is ... Aug 02
	Joint pain in monsoon? Learn Ayurvedic Treatment Joint Pain: Joint pain increases during monsoon. You can try some easy ayurvedic remedies to get rid of the pain.... Aug 01
	Top 5 Ratanjot Benefits For Hair The use of Ratanjot can prove to be very beneficial in getting rid of hair problems, let us check the details. ... Jul 30
	How to make Ayurvedic toothpaste for children? Although many kinds of toothpaste that claim to have healthy and strong teeth are available in the market today, most of them use chemicals. If ... Jul 11
	World Hypertension Day 2022 – Obesity, the main attributing factor to hypertension Hypertension is one of the leading factors for cardiovascular diseases, diabetes, OSA, etc. Major factors attributing to hypertension are unhealthy food choices and lack of ... May 17
	Top Foods To Pack While Travelling Foods on the go are the best things to carry. The special thing is that these foods do not spoil very quickly and you can ... Apr 11
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