Maintaining a balanced diet, rich in complex carbohydrates and antioxidants, while moderating fat and vitamin D intake, could play a vital role in reducing childhood ... Aug 24
Fortified eggs are regular chicken eggs that have been enriched or fortified with additional nutrients like vitamins D, B12, and E, omega-3 fatty acids, ... Apr 06
Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ... Jan 05
Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for ... Oct 21
Certain seeds have been added to the category of nutritious superfoods because they possess highly nutritive value. Here is the list of seeds you need ... Sep 10
Not only consuming flaxseed oil but massaging the body with it is also very beneficial, know its 5 benefits flaxseed oil Benefits: Massage the body ... Aug 03
Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ... Jul 29
Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
Health is happiness. If you are healthy, you are happy. A healthy body reciprocates happiness in life and this fact, research also supports. Let’s ... Jul 20
A large population is affected by a thyroid disorder, be it hyperthyroidism or hypothyroidism. Here are some diet tips for hypothyroidism patients, and some dos ... Jul 11
Although many people think that eating dry fruits on an empty stomach can be harmful and can cause indigestion, dehydration, and heaviness throughout the day, ... Jun 06
Keep in mind that consuming aloe vera gel can be very beneficial for health. However, do consult an expert before consuming it. Let us know ... Apr 25
Here are some surprising health benefits of walnuts which will force you to include them in your daily diet for better health. ... Mar 02
Anemia is an insufficient amount of red blood cells in the body. It can be well managed by taking a diet rich in iron, iron-... Feb 05
Proteins are building blocks of cells. Eggs and paneer are the main protein sources full of nutritional benefits. Let's take a look, which is ... Jan 28
Sweet potatoes are a rich source of vitamin C, vitamin B6, vitamin A, potassium, fibers, and minerals. Know some surprising health benefits of sweet potato. ... Jan 24
Goji berries are called superfoods. The nutrients present in it have caught everyone's attention. Let us know the benefits of goji berries today. ... Jan 20
Mushrooms are rich sources of multiple vitamins, minerals, and antioxidants that are essential for the healthy functioning of your body. Read on to know some ... Dec 22
Include cloves in daily life. Read and know more about the benefits of clove which can change your life and bring about a healthy lifestyle. ... Dec 15
We are what we eat. Here are three foods that control excessive hair fall and promote hair growth.... Nov 30
Rheumatoid arthritis (RA) can affect anyone at any age. Eating certain foods may help you manage your RA symptoms along with medical treatments. Here are ... Nov 16
Sprouts are superfoods that add extra nutrients to grains, legumes and beans. Read to find out more.... Nov 11
Any kind of disease not only reduces nutrition in your body but also affects immunity. So when you are recovering from that disease, the first ... Nov 09
Indian kitchens are full of immunity-boosting ingredients that just need to be discovered by you. So, let’s discover some surprisingly amazing immunity boosters... Sep 21
Be it hundreds of years ago or today's time, the benefits, properties, and home remedies of eating cloves remain the same even today. In ... Sep 14
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Thursday, April 10, 2025
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