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	Understanding Food Allergies in Children: Symptoms, Testing, and Safer Family Meals Food allergies in children can cause skin, digestive, breathing, or severe reactions. Early recognition, proper testing, supervised avoidance, balanced nutrition, school planning, and emergency preparedness ... Sep 07
	Magnesium-rich foods that every diabetic should include in their daily diet Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
	Best Winter SuperFoods Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
	7 Protein Foods For Gym-Goers Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ... Nov 23
	Magnesium deficiency in children In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ... Oct 21
	Healthy food choices for breaking karwachauth fast Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ... Oct 13
	Pain relief food for Migraine Pain can be unbearable at times. In such cases, including antioxidants and anti-inflammatory foods can be a great idea to provide relief from pain. ... Jul 22
	4 Dryfruits to consume in the morning Although many people think that eating dry fruits on an empty stomach can be harmful and can cause indigestion, dehydration, and heaviness throughout the day, ... Jun 06
	How to Cure Cholesterol HDL helps to carry cholesterol away from the walls of blood vessels. HDL is called good cholesterol. So let us know in detail if bad ... May 11
	What do people do to lose weight? Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When ... Mar 14
	7 Precautions you must take to stay Healthy in Winter Know the best precautions to stay healthy in winter and keep infections at bay. Embrace a healthy lifestyle and get started today with these tips.... Feb 17
	7 Best post-workout foods to help you replenish - Medicircle Read on to know about the food items that can help you to complete your post-workout dietary requirements... Feb 09
	Magnesium deficiency – Symptoms, causes and treatment Magnesium is responsible for many bodily functions. Its deficiency is rare but insufficiency may impact negatively on our body. Read more to know about magnesium ... Jan 25
	Protein sources for vegans Proteins are the building blocks of life. We all need protein in our diet for proper growth and development. Here is the list of varieties ... Jan 25
	Winter foods that helps build your child’s immunity Winter brings with it, fresh variety of nutritious fruits and vegetables. Let’s know about some winter-centric foods that will help your kid stay ... Jan 11
	Immunity boosting diet against omicron Omicron can be fatal for people with weak immunity, so it is important to make some important changes in lifestyle and diet. Read on to ... Jan 06
	The perfect balanced diet plan for this winter It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are ... Dec 17
	Best way and best time to eat dry fruits Small yet nutritionally dense, dry fruits are a treasure trove of high nutrition. But if consumed at the wrong time, dry fruits can do more ... Nov 20
	5 tips to make your festival snacks and sweets healthier Only a saint could exert control over not eating the delicious sweets and snacks prepared in Diwali. Instead of painfully avoiding food, you can tweak ... Oct 27
	Here’s the amount of dry fruits and nuts you should eat Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and ... Oct 20
	7 Reasons why you should start your day with soaked almonds Almonds may be consumed raw or in roasted form. But some people prefer to eat them after soaking. Soaked almonds also have many health benefits ... Sep 01
	Know the relationship between iron and anemia Anemia is a critical medical condition that needs to be corrected for a proper supply of oxygen to various parts of the body. Insufficient supply ... Jul 30
	Cashews - 7 Health Benefits and Nutrition Nuts are the healthiest and tastiest snack. Cashews are one of them. Here are some amazing benefits of cashews which you might not be aware ... Jul 23
	Simple methods to prevent Kidney stones ... May 19
	Sehat Ki Baat, Karishma Ke Saath- Episode 9- Supplements for COVID and post COVID patients. Karishma informs about the importance of diet and supplementation for COVID and post COVID patients. She gives important advice and guidelines for a good diet ... May 01
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