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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	Role of nutrition in disease prevention Daily food choices act as preventive medicine, shaping immunity, metabolism and long-term wellbeing through simple traditional Indian ingredients, mindful cooking habits and small sustainable ... Jan 12
	Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps? As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
	Nutrition doctor says: Combining modern and traditional diets This article explores how traditional dietary wisdom and modern nutritional science complement each other, showing how blending whole foods, mindful combinations and personal awareness creates ... Dec 12
	Q&A with a cardiologist: lifestyle changes after bypass surgery Recovery after heart bypass surgery is more than physical healing. It is about embracing mindful habits, balanced nutrition, regular activity and emotional well-being to ... Nov 13
	Cancer prevention: Foods and habits that make a difference Small, consistent lifestyle choices and Indian kitchen remedies can significantly lower cancer risk. Nutrition, exercise, stress management and mindful habits together form a powerful daily ... Sep 26
	The Hidden Wisdom in Your Thali: How Your Genes Are Known by Indian Food Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
	Mindful Eating: Cultivating a Healthier Relationship with Food Mindful eating is not about perfection. It is about reconnecting with the joy food brings a joy India’s festivals, street corners, and kitchen traditions ... May 30
	The Biological Switch That Triggers Midlife Weight Gain, And How to Fight It This has turned a spotlight on a hidden enemy within us all that has patiently waited until we reached the prime of our lives to ... Apr 28
	Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life.... Mar 31
	Ayurveda is an ancient science for modern times: Dr T.S. Prasad, Ayush Integrated Wellness Center, NIMS Dr Prasad spoke about the basics of Ayurveda, its relevance to modern diseases, success stories, and longevity tips. ... Dec 07
	Ayurvedic Solutions for Common Allergies: Harnessing Nature's Remedies Explore the world of Ayurveda and its natural remedies for common allergies. Let's learn about the traditional herbs and treatments used to alleviate allergy ... Oct 09
	The Healing Powers of Kantola: From Managing Kidney Stones and to Diabetes The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these ... Aug 30
	2 Best Comforting Foods For Sick Days Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of ... Dec 02
	Fenugreek Water for Weight Loss Fenugreek water supports weight loss by improving digestion, controlling appetite, and enhancing gut health naturally. Using fenugreek seed water for weight loss along with balanced ... Oct 21
	5 Ayurvedic herbs for weight loss Some herbs have been mentioned in Ayurveda for weight loss. These herbs are completely safe to consume. Use these Ayurvedic herbs for weight loss, the ... Oct 03
	Top 6 Benefits of Turmeric Turmeric has many benefits which can work wonders for your overall health. Let us get started with the benefits of turmeric for your body.... Sep 06
	How to reduce painkiller dependency? Dependent on Painkillers? Know how to reduce your painkiller dependency with this blog. Today, we will tell you all you need to know about painkillers. ... Aug 24
	Special Detox Plan for 3 Days Follow this special detox plans for 3 days, which will reduce the weight of the body. Destress and Detox your body right away!!... Aug 03
	Best Tea For Diabetes Patients Consuming tea made from cumin, fenugreek and fennel can help in blood sugar control for diabetics. Diabetes patients should drink this herbal tea made from ... Jul 27
	Pain relief food for Migraine Pain can be unbearable at times. In such cases, including antioxidants and anti-inflammatory foods can be a great idea to provide relief from pain. ... Jul 22
	Treat acidity with home remedies Acidity can be difficult to deal with. Chronic acidity can be treated with home remedies. Check out some home remedies for acidity which can benefit ... Jun 22
	Best Foods to Include Over 40 years of age - Medicircle You can include plenty of protein, potassium, antioxidants, vitamins, and minerals in your diet to keep your overall body healthy and even diseases away. With ... Jun 01
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