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Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ...
Mar 28

Why Doctors May Soon Prescribe Walks in the Park Instead of Pills

Whether it’s a walk in the park, a view of trees from your window, or even a digital nature experience, science proves that it ...
Mar 20

Ditch the Pills: The Secret to Beating Insomnia is in Your Workout

The latest research clearly shows that exercise is good for your body and a powerful sleep aid....
Mar 11

Why You Crave Sugar Even When You’re Stuffed: The Science Behind Sweet Temptations

As science continues to uncover the complexities of sugar cravings, one thing is clear: our brains are wired for sweetness....
Feb 14

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Can Classical Music Shape a Baby’s Heartbeat Before Birth? A New Study Says Yes

The next time you play a soft melody, know that the little heart beating inside you just might be dancing to the rhythm, learning and ...
Feb 11

6 Reasons Why Exercising Fuels a Better Mind & Body

By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind....
Jan 15

Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk?

By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health....
Jan 15

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

Cortisol Exposed: How Your Stress Hormone is Secretly Sabotaging Your Health  

Understanding cortisol’s impact on the body and employing strategies to manage stress effectively can enhance overall health and quality of life....
Aug 27

The Role of Hormones in Obesity: Why Men and Women Gain Weight Differently

Understanding the different ways obesity affects men and women is crucial for developing effective strategies to combat this global epidemic....
Jun 12

Laughter-Induced Syncope: When a Chuckle Turns Serious

Laughter-induced syncope is a type of situational syncope. Situational syncope refers to fainting that occurs in specific situations due to a temporary drop in ...
Jun 08

A Majority Of People Are Piling Up Weight Despite Adhering To A Healthy Lifestyle, Opt For These Vital Tests: Experts

Getting these hormonal tests will help understand the reasons behind weight gain. Hence, experts can come up with a tailor-made treatment plan for women ...
Apr 11

Endocrine Disorders: Causes, Tests And Treatment

Dr Rajesh Bendre, National Technical Head & Chief Pathologist Apollo Diagnostics, Kolkata In this article, we explain what endocrine disorders are, the causes, treatment, and tests....
Feb 28

Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014

Sushmita Sen says having an active lifestyle helped me survive the severe heart attack with 95% blockage in main artery. She also revealed her diagnosis ...
Mar 06

Link between diabetes management and good sleeping habit

Read on to know the direct link between sleep routine and diabetes management...
Jan 10

Ashwangandha - A Powerful herb in Ayurveda

Ashwagandha- also known as Indian Ginseng is great for health. Let us check out some of the medicinal benefits of ashwagandha for the overall well ...
Dec 21

Amazing health benefits of growing a plant

Gardening is one of the most scientifically-proven beneficiary activities that enhance your physical and mental health. Let’s look at some amazing and surprising ...
Dec 21

Foods to lose weight with PCOS

1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ...
Dec 19

5 Surprising Things That Can Shoot Your Sugar Levels

Sugar levels fluctuate daily pre-meals and post-meals. But, there are other things that may also spike your sugar levels. Whether you are diabetic ...
Nov 15

Hairloss and Menopause - How to prevent it?

Hair Loss and menopause go hand in hand. With aging, hair loss is a common issue. All the more, menopause with hormonal decline may contribute ...
Sep 14

Top 15 Best Mind Boosting Foods

Did you know happiness with diet is now possible? Yes, the gut is your second brain, so let's get started to keep it happy ...
Aug 27

Why is exercise important for a healthy life?

Exercise has many benefits in different areas of the body and your life. With this blog, we are going to share some healthy lifestyle changes ...
Aug 24

3 yoga asanas to get your heart healthy

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Aug 01

Superfoods for Nervousness and Restlessness

Signs like heart palpitations, rapid heartbeat, and low blood pressure are one of the major symptoms of nervousness. Although doctors advise people to take medicines ...
Jul 08

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