Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ... Jan 12
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ... Oct 15
Certain seeds have been added to the category of nutritious superfoods because they possess highly nutritive value. Here is the list of seeds you need ... Sep 10
... Sep 01
Not only consuming flaxseed oil but massaging the body with it is also very beneficial, know its 5 benefits flaxseed oil Benefits: Massage the body ... Aug 03
In the problem of hepatitis, the patient should pay attention to the diet along with the consumption of medicines, and know what is beneficial and ... Aug 01
Health is happiness. If you are healthy, you are happy. A healthy body reciprocates happiness in life and this fact, research also supports. Let’s ... Jul 20
... Jul 14
As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
Veganism is the strictest form of vegetarianism. Vegans avoid all animal products and byproducts in addition to limiting their consumption of meat. That entails avoiding ... Jun 27
You can include plenty of protein, potassium, antioxidants, vitamins, and minerals in your diet to keep your overall body healthy and even diseases away. With ... Jun 01
We Indians have framed the wrong opinion that all fats are bad. Mainly trans fats and saturated fats are harmful to the body, they can ... May 21
Sunflower, flaxseed, and melon seeds are considered effective in increasing weight. In such a situation, you can take these seeds in your snack diet. Let ... May 16
It is necessary to consume good food for the heart because the heart is the main and special part of our body. There is no ... May 06
Weight loss is different from fat loss. Weight loss includes reduction of overall weight including fat, muscle, and water, whereas fat loss refers to the ... Mar 04
Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ... Jan 31
Proteins are the building blocks of life. We all need protein in our diet for proper growth and development. Here is the list of varieties ... Jan 25
Fatty liver disease has become common. Obesity and an unhealthy lifestyle with heavy alcohol consumption are the main contributing factors to it. It hinders the ... Dec 20
Healthy eating is an important part of staying healthy as you age. Make smart food choices/eating habits with these simple tips ... Dec 20
Constipation and an unhealthy gut can definitely affect your skin. Get started with a healthy lifestyle to keep your gut clean and embrace glowy skin. ... Dec 10
Seeds are tiny packets of health and nutrition. They provide great fibre, vitamins, minerals, monosaturated and polyunsaturated fats. Read to know more.... Dec 01
Study adds to evidence of health benefits of omega 3 fatty acids in the diet ... Oct 16
The theme for this year's World Sight Day is ‘Love Your Eyes.’ The theme is meant to help individuals to become proactive in their ... Oct 14
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Monday, December 11, 2023
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