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	Maternal Nutrition Beyond Iron and Folic Acid: What Modern Prenatal Care in India Should Include Modern maternal care must expand beyond iron and folic acid to include iodine, choline, vitamin D, DHA, calcium, zinc, and magnesium for optimal fetal development ... Sep 29
	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Menopause Symptoms Explained: What Every Indian Woman Should Know Menopause marks the end of menstrual cycles in women, typically earlier in India. This article covers symptoms, causes, diagnosis, treatment options, and proactive health management ... Jul 25
	Best Foods for Heart Health: A Practical Guide for Indian Diets This article explains how whole grains, legumes, fish, nuts, and vegetables support heart health, while highlighting Indian dietary habits, regional foods, and practical steps to ... Jul 21
	Magnesium-rich foods that every diabetic should include in their daily diet Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
	Life After Heart Attack: Safe Recovery Guide | Medicircle A comprehensive guide to post-heart attack recovery for Indian patients, covering cardiac rehabilitation, medication adherence, diet, exercise, risk factor management, and long-term cardiovascular ... Jun 19
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	Benefits of Flaxseed for Heart Health and Digestion Flaxseed supports flaxseed for digestion and heart health through fiber, omega-3, and antioxidant benefits that improve gut balance and reduce inflammation. Consistent use of ... Apr 21
	Pulmonologist says: protecting lungs in pollution & post-COVID times Air pollution and post COVID lung damage pose growing respiratory risks in India. This article explains their impact and outlines practical, everyday steps to protect ... Dec 22
	How Sleep and Diet Can Be Factors That Prevent Breast Cancer Breast cancer continues to be one of the most common cancers among Indian women, accounting for a large proportion of new cancer diagnoses each year. ... Oct 22
	Cancer prevention: Foods and habits that make a difference Small, consistent lifestyle choices and Indian kitchen remedies can significantly lower cancer risk. Nutrition, exercise, stress management and mindful habits together form a powerful daily ... Sep 26
	Cholesterol and PCOS: The Hidden Connection PCOS is often linked to weight and hormones. But there’s a quiet culprit too—cholesterol. Many miss the signs. This hidden connection affects long-... May 19
	Is Your Cooking Oil Poisoning You? The Truth About Seed Oils While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ... Mar 11
	The Bitter Truth About Butter: Is our Favourite Spread Cutting our Life Short? The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ... Mar 07
	Is Omega-3 Fatty Acid and Fish Oil Good for Your Heart? Recent Study Suggest Mixed Results While they may offer advantages for individuals with existing cardiovascular conditions, they could pose risks for those without such conditions.... Jun 05
	Lifestyle habits that help boosts brain health Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ... Jan 12
	Foods to avoid in arthritis In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
	Anal fissures – Natural remedies for instant relief Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
	Diabetic health – The right diet for diabetes patient A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ... Oct 15
	Healthy and nutritious seeds you need to add to your diet Certain seeds have been added to the category of nutritious superfoods because they possess highly nutritive value. Here is the list of seeds you need ... Sep 10
	Myocardial infarction can be avoided by maintaining a healthy heart ... Sep 01
	Flaxseed Oil For Body Massage Benefits Not only consuming flaxseed oil but massaging the body with it is also very beneficial, know its 5 benefits flaxseed oil Benefits: Massage the body ... Aug 03
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