Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to ... Sep 12
The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these ... Aug 30
Drumsticks contain compounds, such as isothiocyanates, that have been found to play a role in regulating blood sugar levels. These compounds work by improving insulin ... Aug 24
The sudden demise of Ambareesh Murty, one of the co-founders of Pepperfry, has left the business and entrepreneurial communities in shock. Murty, known for ... Aug 08
Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ... Jul 24
Exploring the rich significance of white rice in the Indian population along with its nutritional values.... Jun 10
From Improvising insulin sensitivity to boosting your immune system, here is how fasting could benefit your health. ... Jan 19
Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ... Jan 10
Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ... Jan 05
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits.... Jan 04
The prime reason behind Indians getting heart attacks at a much younger age is their unhealthy heart and sedentary lifestyle. Every minute approx. 4 Indians ... Jan 03
With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ... Jan 02
Practicing good nutrition is one of the best ways to stay healthy. And good nutrition should start at a young age. Doing so can prevent ... Dec 24
Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ... Dec 15
Winter or a dip in temperature aggravates musculoskeletal pains. Once considered a disease of old age, joint, and muscle-related disorders are getting very common ... Dec 15
Diabetics can eat potatoes in right way, moderation and right technique. Let us check out what research has to say about the relation between potatoes ... Dec 14
An adequate well-balanced diet is crucial for child survival, health, growth, and development. Healthy eating in childhood means they will have less chance of ... Dec 14
The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ... Dec 08
Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ... Dec 05
Heart disease in India accounts for nearly 60% of the global impact of cardiac health even though India accounts for less than 20 percent of ... Nov 18
Triglycerides are a form of fat that circulates in your body. Though our body needs some amount of triglycerides to function properly, excess of this ... Nov 07
To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how ... Oct 27
Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for ... Oct 21
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Saturday, December 02, 2023
