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The Rising Concern of Insulin Resistance and Non-Alcoholic Fatty Liver Disease (NAFLD) Among Indians

By adopting a comprehensive approach that includes lifestyle modifications, medical interventions, and public health strategies, India can address the growing burden of NAFLD and improve ...
Jun 29

When Your Body Makes Beer: Exploring the Curious Case of Auto-Brewery Syndrome

The exact cause of auto-brewery syndrome is not fully understood. However, it is believed to be associated with an overgrowth of yeast or bacteria ...
May 07

Understanding the Effects of a Keto Diet on Your Body: A One-Month Journey

It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. ...
May 03

A Majority Of People Are Piling Up Weight Despite Adhering To A Healthy Lifestyle, Opt For These Vital Tests: Experts

Getting these hormonal tests will help understand the reasons behind weight gain. Hence, experts can come up with a tailor-made treatment plan for women ...
Apr 11

Recharge Your Life: Simple Ways to Boost Your Physical and Mental Energy

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Mar 28

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

The Fast 800 Keto: Achieve Lasting Weight Control with Smart Eating and Fat Burning.

Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to ...
Sep 12

The Healing Powers of Kantola: From Managing Kidney Stones and to Diabetes

The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these ...
Aug 30

The Marvelous Benefits of Drumsticks: A Natural Remedy for Disease Prevention and Diabetes Management

Drumsticks contain compounds, such as isothiocyanates, that have been found to play a role in regulating blood sugar levels. These compounds work by improving insulin ...
Aug 24

Tragic Loss: Pepperfry Co-founder Ambareesh Murty Passes Away from Sudden Cardiac Arrest in Leh

The sudden demise of Ambareesh Murty, one of the co-founders of Pepperfry, has left the business and entrepreneurial communities in shock. Murty, known for ...
Aug 08

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Secret facts of your favorite meal: white rice

Exploring the rich significance of white rice in the Indian population along with its nutritional values....
Jun 10

Amazing health benefits of fasting

From Improvising insulin sensitivity to boosting your immune system, here is how fasting could benefit your health. ...
Jan 19

Know what makes you lazy in winter?

Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ...
Jan 10

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

Foods to avoid in arthritis

In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ...
Jan 05

Vegetables: A nutritious and healthy diet

With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits....
Jan 04

Why are Young Indians more vulnerable to heart attacks?

The prime reason behind Indians getting heart attacks at a much younger age is their unhealthy heart and sedentary lifestyle. Every minute approx. 4 Indians ...
Jan 03

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

Encouraging Healthy eating habits (For parents)

Practicing good nutrition is one of the best ways to stay healthy. And good nutrition should start at a young age. Doing so can prevent ...
Dec 24

Winter and joint pain – Is there a connection?

Winter or a dip in temperature aggravates musculoskeletal pains. Once considered a disease of old age, joint, and muscle-related disorders are getting very common ...
Dec 15

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Introducing solid food to babies – Dos and don'ts for baby’s first food

An adequate well-balanced diet is crucial for child survival, health, growth, and development. Healthy eating in childhood means they will have less chance of ...
Dec 14

Can diabetics eat potatoes?

Diabetics can eat potatoes in right way, moderation and right technique. Let us check out what research has to say about the relation between potatoes ...
Dec 14

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ...
Dec 08

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