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Is Your Child’s Backpack Hurting Their Health? How Heavy Bags Are Leading to a Back Pain Crisis

With the right approach, children can enjoy a pain-free academic journey, free from the strain of an overloaded backpack....
Oct 25

The Standing Desk Myth: Why Standing More Won’t Save Your Heart

Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active....
Oct 21

Walking 30 Minutes a Day: A Simple Proven Solution to Lower Back Pain Recurrence

With consistency and dedication, walking can become a powerful tool in your journey towards a pain-free life...
Jun 22

Building a Fitness Culture: Vice-President Dhankhar’s Vision for a Healthier India

By engaging local communities, especially at the Panchayat level, India can promote the cultivation and use of medicinal and herbal plants. This not only preserves ...
May 29

Asia Pacific region’s First Patellofemoral Joint surgery is successful in India.

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Mar 18

Optimizing Optic Health: Your Comprehensive Guide to Glaucoma Mastery

Glaucoma demands a multifaceted approach, combining early detection, diligent treatment adherence, and lifestyle modifications...
Dec 20

Illuminating the Backbone of Health: World Spine Day in India

By spreading awareness, incorporating spine-friendly practices into our daily lives, and leveraging the wisdom of traditional practices, we can collectively strive towards a healthier ...
Oct 16

World physical therapy day 2023: 5 Easy Physical Therapies You Can do at the comfort of your Home

Unlock enhanced well-being through 5 simple home-based therapies. Elevate posture, reduce stress, and strengthen your core in the comfort of your own space, ...
Sep 08

Celebrating World Spinal Cord Injury Day: How Important is Caring for Your Spine

By taking proactive measures to care for our spines, we can contribute to a world where spinal cord injuries are preventable, and those affected can ...
Sep 05

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ...
Jul 15

International Yoga Day: 5 Asanas you should definitely try in your life

Every year, on June 21st, the world comes together to celebrate International Yoga Day, a testament to the profound impact yoga has on our physical, ...
Jun 21

13-year-old mobile addict plot to harm her mother: the dark side of mobile addiction

Indian children are the youngest to reach mobile maturity, said a McAfee study conducted amongst parents and children across 10 geographies. As per the study, ...
Jun 19

Can you do yoga in back pain?

Yoga is considered to be beneficial for the body. However, it is important to do yoga with the right technique under the guidance of your ...
Dec 31

The diet that helps children grow taller

The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ...
Dec 30

Superfoods to relieve joint pains

Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let ...
Dec 30

How to achieve fitness at 60 years of age?

Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the ...
Dec 24

Steps to protect the knee

Knee replacements are on high rise in India this year. Let us check out some essential solutions to protect the knee and keep knee pain ...
Dec 19

Bone loss (Osteopenia) – Signs, risk factors and prevention

Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ...
Dec 09

Superfoods to relieve joint pains

Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let ...
Dec 07

6 things you should do to prevent arthritis

If you are dealing with arthritis, it is important to take certain preventive measures to further deteriorate the condition. Here are 6 things you should ...
Nov 14

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

8 Ways to reduce snoring

Snoring is a common problem. It can happen to anyone, especially to overweight and obese people. It can be a symptom of any underlying health ...
Oct 15

Huntington’s disease can be the next tragic thing that you should know

Our brain plays a very important role in the functioning of our body. But behind this incredible process, there’s also a dangerous disease that ...
Sep 20

Newndra Innovation’s ‘Jaipur belt’ supports the spine and back, cuts load on back by half

Are you suffering from continuous back pain? And tired of visiting doctors but no significant improvements. Newndra Innovation’s JaipurBelt is the flagship product and ...
Sep 02

Study finds long sitting hours increase the risk of heart diseases

Researchers have found that long sitting hours increase the risk of cardiovascular diseases like heart attacks and stroke. Here are some tips that may help ...
Aug 26

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