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Daytime Sleepiness and Dementia: Is Napping in the Afternoon Putting You at Risk?

As science continues to uncover more about the brain’s complexities, one thing is clear: prioritizing sleep is an investment in your future....
Nov 12

The True Cost of Restless Nights: How Poor Sleep in Your 40s May Age Your Brain Faster

This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall ...
Oct 25

Improving Oral Health in Children

Newcastle University researchers recommend a new evidence-based national policy is needed to enhance children's oral health....
Oct 25

Are Your Favorite Beverages Putting You at Risk of Stroke? Here’s What the Latest Research Says

The research is a wake-up call for anyone who enjoys sugary sodas, fruit juices, or even coffee....
Oct 08

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

Sleep Your Way to a More Connected Life: The Role of Sleep in Combating Loneliness

This study serves as a reminder of how intertwined our physical and mental health are and how small changes in our daily habits, such as ...
Jun 01

Why You’re Waking Up to Pee: The Link Between Enlarged Prostate and Nocturia

Regular medical check-ups are crucial for monitoring prostate health, especially as men age. Screening for prostate issues can help detect problems early and allow ...
May 29

Biohacking 101: Boosting Physical and Mental Well-being

It is crucial to approach this field with caution, ensuring that ethical guidelines and safety standards are upheld...
May 22

TIPS FOR PREGNANCY CARE DURING SUMMER

Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy....
May 03

Ensuring Public Health in Summer: Uttar Pradesh's Plan for Heat Wave Management

Keep track of weather forecasts and heat advisories issued by local authorities to stay informed about heatwave conditions and take appropriate precautions....
Apr 06

Recharge Your Life: Simple Ways to Boost Your Physical and Mental Energy

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Mar 28

Evidence shows risks associated with energy drinks in children

Newcastle University's study finds that energy drinks are associated with an increased risk of mental health issues among children and young people, including anxiety, ...
Feb 21

Optimizing Optic Health: Your Comprehensive Guide to Glaucoma Mastery

Glaucoma demands a multifaceted approach, combining early detection, diligent treatment adherence, and lifestyle modifications...
Dec 20

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

What is “BLOOD PRESSURE”: 5 Simple Remedies for High Blood Pressure and Low Blood Pressure

What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-...
Sep 08

How to Deal with Pregnancy Problems and embrace some preventions

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Jul 24

Smoking Addiction Unveils a Bizarre Condition: The Curious Case of Green Hairy Tongue

Green hairy tongue is primarily caused by an overgrowth of bacteria, and factors such as smoking addiction and poor oral hygiene contribute to its development....
Jul 13

Lifestyle habits that help boosts brain health

Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ...
Jan 12

Healthy Drinks to Include in Your Diet

Whether you’re eating well or not, healthy drinks are essential for your health. It will make you feel better and healthier....
Jan 05

Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ...
Jan 04

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ...
Jan 02

Foods that trigger Acid reflux

We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ...
Dec 21

What makes you sleep more in winter? Ways to overcome it

Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk ...
Dec 15

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

Post-pregnancy weight loss diet rules

Celebs are all set to rule the film industry. Some celebs are making the news these days with post-pregnancy weight. Let us check one ...
Nov 22

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