Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
By combining regular health monitoring, nutritional support, and awareness programs, this initiative aims to create a sustainable impact on the health and well-being of ... Oct 11
Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ... Sep 06
Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. ... Aug 25
China has been beaten by India as the world's most populous country. China's population has decreased, claims WPR.... Jan 20
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
Are you saying “NO†to Chinese cravings? Well, say “YES,†to them with a fit and healthy body. Check out some interesting Chinese recipes with ... Dec 13
The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ... Dec 08
Are you a gym fan? Well, if your answer is “YES,†the majority of you will agree that protein plays a major role in building ... Nov 23
A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ... Oct 15
Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD.... Oct 10
Do you know that weight can be reduced even by making small changes in daily habits? One of these habits is to include gluten-free ... Oct 07
These 3 things make muscles strong and fit, consume them in the morning and evening and see the difference in your overall muscle power ... Sep 23
Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ... Sep 02
Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
Main causes of allergies, symptoms, and home ayurvedic remedies that protect against all types of allergies. Read this article completely to get detailed information about ... Aug 06
Blood pressure has to be controlled, so what should be your diet plan? This question is very common. Let us check the details. ... Aug 04
In the problem of hepatitis, the patient should pay attention to the diet along with the consumption of medicines, and know what is beneficial and ... Aug 01
Include these things in the diet of children with ADHD. By consuming these diets, the problem of ADHD in children will be cured.... Jul 26
PCOS becoming so common in masses, yet is very much manageable. Taking a well-balanced diet full of essential nutrients and vitamins can fix the ... Jul 09
Despite the fact that diarrhea is extremely common, it can still be dangerous. You can become extremely dehydrated when you have severe diarrhea, Here are ... Jul 08
If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ... Jul 08
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Friday, May 10, 2024
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