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5 Hidden Signs of Nutrient Deficiency You Shouldn’t Ignore

Though these symptoms can appear insignificant at first, they can affect your overall health and well-being if neglected. But the good news is that ...
Mar 28

The Deadly Cost of the “Perfect Body”: When Diet Trends Turn Fatal

Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported....
Mar 12

Impact of excessive use of gym supplements on gym enthusiasts

Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ...
Mar 06

Rela Hospital Launches India’s First Intestinal Rehabilitation Centre to Expand Treatment Horizons Beyond Transplantation

Our center provides comprehensive, multidisciplinary support for infants, children, and adolescents with intestinal failure and complex gastrointestinal conditions....
Feb 28

Rela Hospital Launches India’s First Intestinal Rehabilitation Centre to Expand Treatment Horizons Beyond Transplantation

Our center provides comprehensive, multidisciplinary support for infants, children, and adolescents with intestinal failure and complex gastrointestinal conditions....
Feb 28

The $1,349 Million Question: Can India’s Nutritional Intervention End TB?

The findings from these studies present a clear message: nutritional support can save lives, reduce disease burden, and boost the economy....
Jan 17

Sweat, Slim, Succeed: The Aerobic Formula for Weight Loss

By prioritizing consistent, moderate-intensity aerobic workouts, you’re not just burning calories; you’re investing in a healthier, happier future....
Jan 03

The Silent Culprit Behind Osteoarthritis: Are Ultra-Processed Foods Eating Away our Bones

The next time you reach for that bag of chips or can of soda, remember: what’s easy today may be costly tomorrow. Choose wisely....
Dec 06

Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live....
Nov 25

The Hidden Battle: How Malnutrition is Complicating Childhood Cancer in India

By prioritizing nutrition in paediatric oncology care, we can improve the survival rates and quality of life for thousands of children across the country....
Sep 10

How to Create Balanced, Nutritious Smoothie Bowls

Giving 15 blends in a single charge, this device can help you whip up a healthy quick meal right from kitchen top to just outside ...
Sep 05

The Surprising Health Benefits of Potatoes for Managing Type 2 Diabetes

Far from being a dietary villain, recent research reveals that potatoes offer significant cardiovascular benefits, especially for individuals with Type 2 diabetes....
Aug 27

Breaking the Cycle of Obesity: How a Ketogenic Diet Reduces Weight and Oxidative Stress

The study highlights the significant impact a multiphase, very-low-calorie ketogenic diet can have on both weight loss and the reduction of oxidative stress ...
Aug 26

Innovative Approach to Adolescent Weight Loss: Combining Meal-Replacement Therapy with Financial Incentives

The combination of meal-replacement therapy and financial incentives presents a promising approach to addressing severe obesity in adolescents....
Jul 26

The Role of Hormones in Obesity: Why Men and Women Gain Weight Differently

Understanding the different ways obesity affects men and women is crucial for developing effective strategies to combat this global epidemic....
Jun 12

The Dangers of Ultra-Processed Foods: A 30-Year Study Raises Alarms

While these foods offer convenience and taste, their health risks cannot be ignored. By making informed choices and promoting healthier eating habits, we can reduce ...
May 15

Achieving Healthier Lifestyles: Understanding India's New Dietary Guidelines

To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ...
May 11

A Majority Of People Are Piling Up Weight Despite Adhering To A Healthy Lifestyle, Opt For These Vital Tests: Experts

Getting these hormonal tests will help understand the reasons behind weight gain. Hence, experts can come up with a tailor-made treatment plan for women ...
Apr 11

Top 5 brands that are focussing on Men’s Sexual Wellness & Wellbeing

These top 5 health and wellness brands that are making waves in the ever-changing world of health and self-care. These companies are at ...
Jan 08

Fitness is not a magic pill which is just consumed to reduce weight. You need to work out: Yasmin Karachiwala

When you exercise you find happiness says Yasmin Karachiwala, the fitness trainer behind the fabulous bodies of top Bollywood celebrities like Katrina Kaif, Deepika Padukone, ...
Dec 18

Sweet Truths: WHO Advises Against Non-Sugar Sweeteners for Better Health

Whether you find these sweeteners in your favourite snacks or use them to sweeten your coffee, the advice is clear (consider alternatives), particularly those with ...
Nov 02

The Fast 800 Keto: Achieve Lasting Weight Control with Smart Eating and Fat Burning.

Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to ...
Sep 12

Nutrition and Aging: Meeting Unique Dietary Needs for a Longer, Healthier Life on National Nutrition Week 2023

Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ...
Sep 06

The Healing Powers of Kantola: From Managing Kidney Stones and to Diabetes

The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these ...
Aug 30

The Truth About Multigrain flour (Atta): What You Should Know

Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. ...
Aug 25

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