Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ... Jan 05
Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ... Dec 15
Are you a gym fan? Well, if your answer is “YES,†the majority of you will agree that protein plays a major role in building ... Nov 23
Diabetes mellitus is a silent killer. If left untreated, Type II diabetes can cause such health problems as heart disease, kidney disease, and stroke. You ... Oct 27
Iron is a very important element in the body. Eating iron rich foods can work in maintaining Hb levels in the blood. Let us check ... Oct 18
Need an alternative for drinking dairy milk? Rishabh Gupta, the co-founder of OatMlk provides one of the best plant based vegan versatile substitutes for ... Aug 22
Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can ... Jul 27
Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. A nutritious diet that is full of protein and fibers is ... Jun 24
Gestational diabetes is diabetes during pregnancy. It can negatively affect both the woman and her baby. Know everything about it so as to prevent it. ... May 27
Sunflower, flaxseed, and melon seeds are considered effective in increasing weight. In such a situation, you can take these seeds in your snack diet. Let ... May 16
Learn how carrying grapes, water, banana, and chia seed drinks in your bag can keep your body active while you are out in the sun. ... Apr 12
To live a healthy life, it is very important to have a good lifestyle. Under this campaign, we will tell you tips and information to ... Apr 08
Diabetic patients can take fruits but in limited quantities. Fruits are to be taken as a mid-meal and not with a meal or after ... Mar 21
Even though both curd and buttermilk may contain almost the same nutrients, there is a big difference when it comes to their benefits. In this ... Mar 16
Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When ... Mar 14
Weight loss is different from fat loss. Weight loss includes reduction of overall weight including fat, muscle, and water, whereas fat loss refers to the ... Mar 04
Diabetes is the root of many diseases. If it is not controlled in time, it can lead to many other physical problems. To manage diabetes, ... Feb 14
Protein is necessary for everyone. Proteins play a vital role in maintaining muscle mass and strength to carry out daily activities. Here are some myths ... Feb 04
Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ... Jan 31
Proteins are building blocks of cells. Eggs and paneer are the main protein sources full of nutritional benefits. Let's take a look, which is ... Jan 28
In the research so far, it has become completely clear that people who have strong immunity, coronavirus cannot harm them, because if anything can defeat ... Jan 11
For people living with HIV/AIDS, good nutrition must be part of the plan for living well. Eating a well-balanced and high-protein diet ... Dec 31
It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are ... Dec 17
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Monday, December 11, 2023
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