This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall ... Oct 25
In the face of rising ADHD diagnoses, there is an urgent need for collective action to address the growing issue of screen time... Oct 18
By understanding these risks and implementing proactive measures such as prioritizing sleep hygiene, maintaining a healthy diet, engaging in regular physical activity, seeking social support, ... May 27
This study represents one of the first attempts to investigate the relationship between exposure to light pollution at night and the risk of cerebrovascular disease ... Apr 05
Sunlight is essential for life on Earth. It not only affects hormone production but also plays a vital role in effecting our mood all day ... Apr 01
Indian children are the youngest to reach mobile maturity, said a McAfee study conducted amongst parents and children across 10 geographies. As per the study, ... Jun 19
Blue light has been proven to affect the body’s circadian rhythm (natural sleep cycle) and cause digital eye strain while night mode reduces glare ... Jan 19
Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ... Jan 10
Ashwagandha- also known as Indian Ginseng is great for health. Let us check out some of the medicinal benefits of ashwagandha for the overall well ... Dec 21
We do so many experiments or consume supplements on a daily basis to get clear glowing skin or long silky hair, don’t we? But ... Dec 15
Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk ... Dec 15
Herbs for Melatonin: Boosting the level of melatonin is very important for good and sound sleep. Check out the best herbs to boost the melatonin ... Sep 09
A supplement's role in your total diet is to "supplement" it by filling in the nutritional gaps left by your regular food intake and ... Sep 01
Melatonin is highly useful in insomnia and trouble falling asleep. It has some potential risks also if taken in large quantities. It causes drug interaction ... Aug 04
Today in India, one in three people are suffering from any kind of sleep disorder. Getting adequate sleep is very important for our overall well-... Jul 08
If you are wondering how the food improves your sleep, then we are going to tell you in this article that if you consume this ... Jul 05
Sleep is important for a healthy lifestyle. Start taking healthy foods and fruits which can help keep your body stress-free and calm. Let us ... May 11
Restlessness at night: Sometimes you may feel restless while sleeping at night. In such a situation, you can avoid it by knowing its reason. ... Mar 02
Here are some surprising health benefits of walnuts which will force you to include them in your daily diet for better health. ... Mar 02
An unhealthy lifestyle and poor sleep habits can really cause mismanagement in your life. Sleep has numerous health benefits. Get some tips to improve your ... Feb 25
Melatonin is the hormone for a good sleep cycle. It is also available as a supplement that can help you with your sleep problems. ... Jan 31
Do you find it difficult to wake up in the dark and cold winter mornings? If so, you are not alone! So follow these tips ... Jan 31
We have often heard about the dangers of staying up too late, but do you know oversleeping or sleeping too much also has a negative ... Jan 04
When the sleep cycle is good, the energy level in the body also remains good. That's why it is very important to have the ... Dec 18
As per a survey, young adults between the age of 20 and 29 years of both genders were the most stressed in the country. The ... Dec 07
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Thursday, November 21, 2024
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