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Handpickd Questions the Role of Science in Food with ‘Science-Less’ Newspaper Campaign

The Fresh Commerce brand turns a newspaper ad into a larger question about what happens when food is engineered to last longer....
Sep 16

A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort

Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ...
Sep 12

Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods

Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ...
Sep 11

Healthy Eating on a Budget: Nutritious Indian Meals for Families

Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ...
Sep 10

Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate

Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ...
Sep 09

Understanding Migraine Aura: Visual Symptoms, Triggers, and When to Seek Medical Advice

Migraine aura can cause temporary visual, sensory, or speech changes before or during headaches. Recognizing triggers, tracking symptoms, maintaining routines, and knowing warning signs can ...
Sep 05

Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals

Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ...
Sep 05

Diabetes Care in India: Understanding the Crisis, Bridging the Gaps, and Building a Healthier Future

India faces a growing diabetes crisis with over 101 million affected. Significant gaps in diagnosis, patient education, and complication screening require urgent attention through better ...
Aug 21

Child Nutrition Guide for Indian Parents: Age-Wise Dietary Needs and Healthy Eating Habits

This guide covers essential child nutrition for Indian parents, addressing age-wise dietary needs, key nutrients, healthy feeding habits, government initiatives, and practical strategies to ...
Aug 19

Child Nutrition Guide: What Every Indian Parent Must Know About Feeding a Growing Child

This guide covers essential child nutrition principles for Indian parents, addressing breastfeeding, complementary feeding, age-wise dietary needs, common deficiencies, and prevention strategies for healthy ...
Aug 17

Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals

Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ...
Aug 07

The Future of Preventive Medicine: How India Is Moving From Cure to Prevention

India's preventive medicine future is shaped by AI, genomics, wearables, telemedicine, and Ayushman Bharat, collectively driving a shift from reactive treatment to proactive, personalised, ...
Aug 01

High Blood Pressure: Causes, Symptoms and Prevention Guide

High blood pressure affects millions of Indians silently. This guide explains its causes, symptoms, diagnosis, and evidence-based prevention strategies tailored to Indian lifestyles and ...
Jul 02

Ancient Wisdom Meets Modern Science at Happiest Health’s ‘Ayurveda & Gut’ Event

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Jul 01

Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals

Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ...
Jun 15

Air Pollution & Lung Health: Protect Indian Families

Air pollution poses a severe, continuous threat to respiratory health across India. This article explores how fine particulate matter damages lung tissue, accelerates chronic conditions, ...
May 23

Child Not Eating Properly: Medical Reasons Parents Often Miss

Subtle, underlying medical conditions can steal the appetite of a child, make digestion uncomfortable, or even make the physical act of eating painful. Shifting the ...
May 22

Oral Cancer in India: Why Mouth Ulcers, Tobacco and Gutka Need Serious Attention

Oral cancer is a critical health crisis in India fueled by chewable tobacco and gutka. Recognizing early warning signs like non-healing mouth ulcers and ...
May 21

Acidity, GERD or Heart Problem? How Doctors Differentiate Chest Burning

Chest burning can be caused by acidity, reflux, or heart issues. Doctors differentiate them by analyzing pain quality, triggers like food or exertion, and symptoms ...
May 16

Chest Pain or Acidity? How to Know When It Could Be a Heart Attack

Distinguishing between acidity and heart attacks is vital as symptoms often overlap. Identifying radiating pain, exertion triggers, and risk factors ensures timely medical intervention, potentially ...
May 15

Popeyes® India Onboards Rashmika Mandanna as Brand Ambassador; Launches ‘BORING vs BOLD’ TV Campaign

Popeyes®, the iconic Louisiana-born fried chicken brand, has launched its first television campaign in South India, featuring actor Rashmika Mandanna as the brand ambassador ...
May 05

Healthy Indian Diet Plan for Weight Loss: 7-Day Meal Plan & Guide

A well-structured healthy Indian diet plan can support weight loss, energy, and long-term health without extreme restrictions. By combining traditional foods with modern ...
Apr 30

Best Food for Indigestion Which Helps

Choosing the best food for indigestion and following a balanced, low-fat diet supports gut health and reduces acid reflux effectively. Including food that helps ...
Apr 19

Slow Eating Benefits, Advantages & Effects

The relationship between eating slowly and weight loss highlights its role in natural appetite control, while its influence on digestion and hunger management makes it ...
Apr 14

How Holi Colours Affect Your Hair: Doctors Share Precautions, Plus Vital Safety Tips

The festival of colours can negatively impact your hair in a variety of ways. Here is what a doctor recommends for safeguarding your hair, the ...
Mar 25

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