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	Neurobiology of Sleep: Resolve Chronic Insomnia Clinically Chronic insomnia is a neurological sleep disorder affecting 5–15% of adults worldwide, driven by persistent brain hyperarousal rather than just stress or anxiety. Advances ... Jun 23
	Understanding Generalized Anxiety Disorder (GAD): Physical Symptoms of Stress Anxiety is more than a mental health concern—it affects the entire body. Clinical research shows that persistent anxiety can trigger physical symptoms such as ... Jun 20
	Heart Health: How Stress, Sleep, and Diet Impact Your Heart Stress, inadequate sleep, and unhealthy dietary habits significantly increase cardiovascular risk. Adopting balanced nutrition, quality sleep, and effective stress management can improve heart health and ... Jun 13
	Overcoming Professional Burnout: A Doctor’s Guide to Recovery By learning how chronic stress changes your body, identifying your personal warning signs early, and setting realistic boundaries, working professionals can successfully navigate the path ... Jun 08
	Why Is My Blood Sugar High in the Morning? Doctor Explains Dawn Phenomenon Managing morning spikes requires structured monitoring, tracking midnight trends, and identifying lifestyle triggers. By working closely with a doctor to tailor medication timing, optimize evening ... May 22
	Sleep Problems in Adults: Stress, Hormones or Medical Issue? Adult sleep issues generally stem from a complex web where daily lifestyle demands, internal chemical shifts, and underlying health profiles collide. Understanding these factors is ... May 21
	Thyroid Disorders in Women: Symptoms and Diagnosis Guide Understanding thyroid disorders in women requires deeper awareness of hormonal patterns, emotional health, sleep changes, and early thyroid dysfunction symptoms. Recognizing links between TSH imbalance, ... May 21
	Why Your Body Feels Tired Even After Sleeping Feeling exhausted despite getting enough sleep is becoming increasingly common in modern lifestyles. Persistent tiredness after sleep is often linked to sleep quality, stress, mental ... May 21
	Depression Symptoms That Look Like Laziness, Anger or Fatigue Recognizing that depression can look like irritability, exhaustion, or task paralysis changes everything. Seeking professional guidance can open the door to true healing and long-... May 20
	The Hidden Impact of Blue Light on Sleep and Hormones The growing exposure to blue light from smartphones, laptops, televisions, and LED lighting has changed modern sleep habits significantly. Research shows that excessive nighttime blue ... May 19
	The Science Behind Revenge Bedtime Procrastination and Mental Fatigue Revenge bedtime procrastination is becoming increasingly common in people who feel mentally overloaded, emotionally drained, and constantly connected to digital devices. Although staying awake late ... May 19
	High-Functioning Anxiety: Signs, Symptoms, Causes & How to Manage It High-functioning anxiety often hides behind success, perfectionism, and constant productivity. While outwardly capable and organized, individuals may silently struggle with overthinking, emotional exhaustion, insomnia, ... May 18
	Why Sleep Debt Is a Modern Health Crisis: Effects, Recovery & Prevention Sleep debt has quietly become one of the most overlooked public health concerns of modern life. From reduced concentration and emotional exhaustion to metabolic disorders ... May 13
	Irregular Sleep Explained: Causes, Effects & Fixes Irregular sleep patterns disrupt the body’s rhythm, leading to fatigue, reduced focus, and long-term health effects. Understanding the effects of irregular sleep patterns ... Apr 19
	Sleep and Health: What Doctors Want You to Know About Sleep Quality and Wellness Sleep is one of the most powerful yet overlooked pillars of health. In today’s fast-paced lifestyle, the rise in insomnia, poor routines, and ... Apr 18
	Why Your Energy Levels Are Always Low (Medical Reasons) | Causes & How to Boost Energy You wake up tired. You go through the day feeling drained. Even after resting, your body still feels like it hasn’t recovered. If this ... Apr 18
	Iswarya Hospital Chennai Successfully Treats Rare Autoimmune Neurological Condition “Morvan syndrome” in a 50-year-old Patient in Chennai Iswarya Hospital, Chennai, has successfully diagnosed and treated a rare and life-threatening autoimmune neurological condition “Morvan’s Syndrome” in a 50-year-old patient ... Apr 10
	SIMS Hospital Launches India’s First Integrated Sleep Institute, Unifying 10 Specialties Under One Personalised Care Model The Institute is supported by advanced sleep labs, real-time analysis, and Drug Induced Sleep Endoscopy (DISE) technology for seamless, patient-centric sleep management.... Feb 19
	AI-Generated Prescriptions and the Emerging Risks to Patient Safety The rise of AI-made prescriptions is a test of how seriously we value medical ethics, patient safety, and professional accountability in a digital age.... Feb 10
	Mental health is the new frontline in general practice-expert perspective India’s family doctors are emerging as first responders in mental health care, bridging gaps through empathy, early detection and innovative solutions that integrate mind ... Nov 11
	Cases of Premature Menopause Rising among Indian women More and more women in their late 30s or early 40s are entering perimenopause earlier than expected. Symptoms of menopause are also becoming more intense ... Oct 15
	P. D. Hinduja Hospital’s one-of-its kind Sleep Clinic to help individuals sleep better Sleep is the foundation of physical and mental well-being, yet millions suffer silently from poor sleep quality, chronic insomnia, and sleep apnea, conditions that ... Oct 13
	Sharp Rise in Mental Health Issues among Indians in Recent Years, says Prominent Neurologist Young adults between 18–35 years are particularly effected.... Oct 08
	7 Metabolic Red Flags in Your 30s That You Shouldn’t Ignore Turning 30 often feels like crossing into a new chapter of adulthood. Careers stabilize, responsibilities multiply, and health sometimes takes a back seat.... Aug 28
	Victorian-Era Illness Resurfaces After Man Follows ChatGPT Diet Tip A 60-year-old man, determined to eliminate table salt from his diet, turned to ChatGPT for advice and ended up hospitalized with hallucinations, paranoia, ... Aug 14
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